22.0 km | 02:09:32 | 05:53/km日期: 2023-01-07 14:01 - 平均心率: 134 - 卡路里: 1128 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 57%
Pace: 06'06" / 05'49" / 05'46" / 06'15" / 05'59" / 05'59" / 05'53" / 05'54" / 06'07" / 05'56" / 05'51" / 06'29" / 05'43" / 05'38" / 05'37" / 05'54" / 05'48" / 05'48" / 05'41" / 05'47" / 05'41" / 05'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'29") | 1000 / 1000 |
| 2 | | 05'48" (+00'11") | 1000 / 2000 |
| 3 | | 05'46" (+00'09") | 1000 / 3000 |
| 4 | | 06'15" (+00'38") | 1000 / 4000 |
| 5 | | 05'59" (+00'22") | 1000 / 5000 |
| 6 | | 05'58" (+00'21") | 1000 / 6000 |
| 7 | | 05'53" (+00'16") | 1000 / 7000 |
| 8 | | 05'54" (+00'17") | 1000 / 8000 |
| 9 | | 06'06" (+00'29") | 1000 / 9000 |
| 10 | | 05'56" (+00'19") | 1000 / 10000 |
| 11 | | 05'51" (+00'14") | 1000 / 11000 |
| 12 | | 06'28" (+00'51") | 1000 / 12000 |
| 13 | | 05'42" (+00'05") | 1000 / 13000 |
| 14 | | 05'38" (+00'01") | 1000 / 14000 |
| 15 | | 05'37" | 1000 / 15000 |
| 16 | | 05'53" (+00'16") | 1000 / 16000 |
| 17 | | 05'47" (+00'10") | 1000 / 17000 |
| 18 | | 05'48" (+00'11") | 1000 / 18000 |
| 19 | | 05'40" (+00'03") | 1000 / 19000 |
| 20 | | 05'46" (+00'09") | 1000 / 20000 |
| 21 | | 05'41" (+00'04") | 1000 / 21000 |
| 22 | | 05'48" (+00'11") | 1000 / 22000 |
| 23 | | 03'43" | 9 / 22009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 572.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'49" | 00:11'55" |
| 3 | 05'46" | 00:17'41" |
| 4 | 06'15" | 00:23'56" |
| 5 | 05'59" | 00:29'55" |
| 6 | 05'59" | 00:35'54" |
| 7 | 05'53" | 00:41'47" |
| 8 | 05'54" | 00:47'41" |
| 9 | 06'07" | 00:53'48" |
| 10 | 05'56" | 00:59'44" |
| 11 | 05'51" | 01:05'35" |
| 12 | 06'29" | 01:12'04" |
| 13 | 05'43" | 01:17'47" |
| 14 | 05'38" | 01:23'25" |
| 15 | 05'37" | 01:29'02" |
| 16 | 05'54" | 01:34'56" |
| 17 | 05'48" | 01:40'44" |
| 18 | 05'48" | 01:46'32" |
| 19 | 05'41" | 01:52'13" |
| 20 | 05'47" | 01:58'00" |
| 21 | 05'41" | 02:03'41" |
| 22 | 05'48" | 02:09'29" |
| 22.0 | 05'29" | 02:09'32" |
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