10.0 km | 00:56:25 | 05:38/km日期: 2023-01-05 23:15 - 總爬升: 211 m - 平均心率: 149 - 卡路里: 546 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 92%
Pace: 05'55" / 05'54" / 05'51" / 05'51" / 05'50" / 05'26" / 05'34" / 05'30" / 05'24" / 05'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'45") | 1000 / 1000 |
| 2 | | 05'53" (+00'44") | 1000 / 2000 |
| 3 | | 05'50" (+00'41") | 1000 / 3000 |
| 4 | | 05'51" (+00'42") | 1000 / 4000 |
| 5 | | 05'49" (+00'40") | 1000 / 5000 |
| 6 | | 05'26" (+00'17") | 1000 / 6000 |
| 7 | | 05'33" (+00'24") | 1000 / 7000 |
| 8 | | 05'30" (+00'21") | 1000 / 8000 |
| 9 | | 05'23" (+00'14") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 03'32" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 113.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'54" | 00:11'49" |
| 3 | 05'51" | 00:17'40" |
| 4 | 05'51" | 00:23'31" |
| 5 | 05'50" | 00:29'21" |
| 6 | 05'26" | 00:34'47" |
| 7 | 05'34" | 00:40'21" |
| 8 | 05'30" | 00:45'51" |
| 9 | 05'24" | 00:51'15" |
| 10 | 05'09" | 00:56'24" |
| 10.0 | 03'48" | 00:56'26" |
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