20.2 km | 03:02:07 | 09:00/km日期: 2023-01-07 10:47 - 總爬升: 105 m - 平均心率: 165 - 卡路里: 1993 Cal - 平均步頻: 158
Pace: 08'46" / 09'52" / 09'23" / 08'58" / 08'28" / 08'12" / 08'37" / 08'30" / 08'49" / 08'18" / 10'03" / 08'01" / 08'58" / 07'58" / 12'40" / 08'48" / 09'55" / 10'36" / 09'06" / 07'44" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+01'48") | 400 / 400 |
| 2 | | 08'37" (+01'30") | 400 / 800 |
| 3 | | 08'22" (+01'15") | 400 / 1200 |
| 4 | | 09'27" (+02'20") | 400 / 1600 |
| 5 | | 08'26" (+01'19") | 400 / 2000 |
| 6 | | 08'17" (+01'10") | 400 / 2400 |
| 7 | | 08'56" (+01'49") | 400 / 2800 |
| 8 | | 10'28" (+03'21") | 400 / 3199 |
| 9 | | 08'51" (+01'44") | 400 / 3599 |
| 10 | | 09'18" (+02'11") | 400 / 3999 |
| 11 | | 08'22" (+01'15") | 400 / 4399 |
| 12 | | 08'22" (+01'15") | 400 / 4800 |
| 13 | | 08'33" (+01'26") | 400 / 5200 |
| 14 | | 08'29" (+01'22") | 400 / 5600 |
| 15 | | 07'51" (+00'44") | 400 / 6000 |
| 16 | | 08'41" (+01'34") | 400 / 6400 |
| 17 | | 08'30" (+01'23") | 400 / 6800 |
| 18 | | 08'23" (+01'16") | 400 / 7200 |
| 19 | | 08'42" (+01'35") | 400 / 7600 |
| 20 | | 08'30" (+01'23") | 400 / 8000 |
| 21 | | 09'06" (+01'59") | 400 / 8400 |
| 22 | | 08'24" (+01'17") | 400 / 8800 |
| 23 | | 08'41" (+01'34") | 400 / 9200 |
| 24 | | 08'25" (+01'18") | 400 / 9600 |
| 25 | | 08'10" (+01'03") | 400 / 10000 |
| 26 | | 08'39" (+01'32") | 400 / 10400 |
| 27 | | 11'07" (+04'00") | 400 / 10800 |
| 28 | | 10'24" (+03'17") | 400 / 11200 |
| 29 | | 07'07" | 400 / 11600 |
| 30 | | 07'50" (+00'43") | 400 / 12000 |
| 31 | | 08'11" (+01'04") | 400 / 12400 |
| 32 | | 08'10" (+01'03") | 400 / 12800 |
| 33 | | 09'55" (+02'48") | 400 / 13200 |
| 34 | | 07'57" (+00'50") | 400 / 13600 |
| 35 | | 08'05" (+00'58") | 400 / 14000 |
| 36 | | 18'47" (+11'40") | 400 / 14400 |
| 37 | | 08'30" (+01'23") | 400 / 14800 |
| 38 | | 08'41" (+01'34") | 400 / 15200 |
| 39 | | 08'37" (+01'30") | 400 / 15600 |
| 40 | | 09'03" (+01'56") | 400 / 16000 |
| 41 | | 11'20" (+04'13") | 400 / 16400 |
| 42 | | 09'01" (+01'54") | 400 / 16800 |
| 43 | | 09'32" (+02'25") | 400 / 17200 |
| 44 | | 08'53" (+01'46") | 400 / 17600 |
| 45 | | 12'30" (+05'23") | 400 / 18000 |
| 46 | | 08'41" (+01'34") | 400 / 18400 |
| 47 | | 09'04" (+01'57") | 400 / 18799 |
| 48 | | 08'31" (+01'24") | 400 / 19199 |
| 49 | | 08'01" (+00'54") | 400 / 19599 |
| 50 | | 07'44" (+00'37") | 400 / 19999 |
| 51 | | 07'37" (+00'30") | 202 / 20202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
142.37 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 09'52" | 00:18'38" |
| 3 | 09'23" | 00:28'01" |
| 4 | 08'58" | 00:36'59" |
| 5 | 08'28" | 00:45'27" |
| 6 | 08'12" | 00:53'39" |
| 7 | 08'37" | 01:02'16" |
| 8 | 08'30" | 01:10'46" |
| 9 | 08'49" | 01:19'35" |
| 10 | 08'18" | 01:27'53" |
| 11 | 10'03" | 01:37'56" |
| 12 | 08'01" | 01:45'57" |
| 13 | 08'58" | 01:54'55" |
| 14 | 07'58" | 02:02'53" |
| 15 | 12'40" | 02:15'33" |
| 16 | 08'48" | 02:24'21" |
| 17 | 09'55" | 02:34'16" |
| 18 | 10'36" | 02:44'52" |
| 19 | 09'06" | 02:53'58" |
| 20 | 07'44" | 03:01'42" |
| 20.2 | 07'35" | 03:03'14" |
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