18.0 km | 02:58:34 | 09:55/km日期: 2023-01-08 08:20 - 平均心率: 148 - 卡路里: 974 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 81%
Pace: 05'43" / 05'31" / 05'46" / 05'54" / 05'45" / 05'52" / 13'32" / 06'34" / 08'11" / 07'26" / 07'12" / 07'27" / 07'15" / 07'09" / 07'27" / 07'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'11") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'46" (+00'15") | 1000 / 3000 |
| 4 | | 05'54" (+00'23") | 1000 / 4000 |
| 5 | | 05'44" (+00'13") | 1000 / 5000 |
| 6 | | 05'52" (+00'21") | 1000 / 6000 |
| 7 | | 07'22" (+01'51") | 1000 / 7000 |
| 8 | | 06'34" (+01'03") | 1000 / 8000 |
| 9 | | 06'59" (+01'28") | 1000 / 9000 |
| 10 | | 06'47" (+01'16") | 1000 / 10000 |
| 11 | | 07'02" (+01'31") | 1000 / 11000 |
| 12 | | 07'26" (+01'55") | 1000 / 12000 |
| 13 | | 07'14" (+01'43") | 1000 / 13000 |
| 14 | | 07'09" (+01'38") | 1000 / 14000 |
| 15 | | 07'27" (+01'56") | 1000 / 15000 |
| 16 | | 07'18" (+01'47") | 1000 / 16000 |
| 17 | | 07'20" (+01'49") | 503 / 16503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
200.02 km 
PUMA Liberate Nitro 累積 :
805.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'31" | 00:11'14" |
| 3 | 05'46" | 00:17'00" |
| 4 | 05'54" | 00:22'54" |
| 5 | 05'45" | 00:28'39" |
| 6 | 05'52" | 00:34'31" |
| 7 | 13'32" | 00:48'03" |
| 8 | 06'34" | 00:54'37" |
| 9 | 08'11" | 01:02'48" |
| 10 | 07'26" | 01:10'14" |
| 11 | 07'12" | 01:17'26" |
| 12 | 07'27" | 01:24'53" |
| 13 | 07'15" | 01:32'08" |
| 14 | 07'09" | 01:39'17" |
| 15 | 07'27" | 01:46'44" |
| 16 | 07'19" | 01:54'03" |
| 16.5 | 07'20" | 01:57'45" |
展開計圈分析
留言 
