23.0 km | 02:05:58 | 05:28/km日期: 2015-11-15 09:08 - 平均心率: 139 - 卡路里: 1242 Cal - 溫度: 26°C - 濕度: 65%
Pace: 06'13" / 06'01" / 05'49" / 05'53" / 05'33" / 05'53" / 05'56" / 05'46" / 05'27" / 05'27" / 05'38" / 05'45" / 05'29" / 05'53" / 05'32" / 05'31" / 05'20" / 05'41" / 05'19" / 05'26" / 05'14" / 05'26" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'05") | 426 / 426 |
| 2 | | 06'07" (+00'51") | 438 / 865 |
| 3 | | 05'59" (+00'43") | 437 / 1302 |
| 4 | | 05'56" (+00'40") | 436 / 1739 |
| 5 | | 05'54" (+00'38") | 431 / 2170 |
| 6 | | 05'51" (+00'35") | 429 / 2600 |
| 7 | | 05'48" (+00'32") | 434 / 3035 |
| 8 | | 05'41" (+00'25") | 444 / 3480 |
| 9 | | 05'59" (+00'43") | 441 / 3921 |
| 10 | | 05'38" (+00'22") | 442 / 4363 |
| 11 | | 05'36" (+00'20") | 440 / 4803 |
| 12 | | 05'45" (+00'29") | 428 / 5232 |
| 13 | | 05'55" (+00'39") | 425 / 5657 |
| 14 | | 05'56" (+00'40") | 426 / 6083 |
| 15 | | 05'55" (+00'39") | 427 / 6511 |
| 16 | | 05'43" (+00'27") | 442 / 6953 |
| 17 | | 05'29" (+00'13") | 444 / 7398 |
| 18 | | 06'00" (+00'44") | 443 / 7841 |
| 19 | | 05'38" (+00'22") | 437 / 8278 |
| 20 | | 05'33" (+00'17") | 438 / 8717 |
| 21 | | 05'28" (+00'12") | 450 / 9168 |
| 22 | | 05'28" (+00'12") | 447 / 9615 |
| 23 | | 05'27" (+00'11") | 450 / 10065 |
| 24 | | 05'32" (+00'16") | 441 / 10507 |
| 25 | | 05'37" (+00'21") | 435 / 10942 |
| 26 | | 05'45" (+00'29") | 427 / 11370 |
| 27 | | 05'37" (+00'21") | 432 / 11802 |
| 28 | | 05'35" (+00'19") | 438 / 12241 |
| 29 | | 05'32" (+00'16") | 440 / 12682 |
| 30 | | 06'26" (+01'10") | 446 / 13129 |
| 31 | | 05'28" (+00'12") | 440 / 13570 |
| 32 | | 05'30" (+00'14") | 440 / 14010 |
| 33 | | 05'26" (+00'10") | 440 / 14451 |
| 34 | | 05'28" (+00'12") | 435 / 14887 |
| 35 | | 05'30" (+00'14") | 436 / 15323 |
| 36 | | 05'31" (+00'15") | 433 / 15757 |
| 37 | | 05'30" (+00'14") | 432 / 16190 |
| 38 | | 05'25" (+00'09") | 443 / 16633 |
| 39 | | 05'22" (+00'06") | 436 / 17070 |
| 40 | | 05'24" (+00'08") | 437 / 17508 |
| 41 | | 05'55" (+00'39") | 439 / 17947 |
| 42 | | 05'24" (+00'08") | 440 / 18387 |
| 43 | | 05'22" (+00'06") | 436 / 18823 |
| 44 | | 05'16" | 444 / 19268 |
| 45 | | 05'16" | 446 / 19714 |
| 46 | | 05'21" (+00'05") | 441 / 20155 |
| 47 | | 05'24" (+00'08") | 434 / 20590 |
| 48 | | 05'16" | 439 / 21030 |
| 49 | | 05'27" (+00'11") | 433 / 21464 |
| 50 | | 05'28" (+00'12") | 431 / 21895 |
| 51 | | 05'23" (+00'07") | 438 / 22334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 290.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'01" | 00:12'14" |
| 3 | 05'49" | 00:18'03" |
| 4 | 05'53" | 00:23'56" |
| 5 | 05'33" | 00:29'29" |
| 6 | 05'53" | 00:35'22" |
| 7 | 05'56" | 00:41'18" |
| 8 | 05'46" | 00:47'04" |
| 9 | 05'27" | 00:52'31" |
| 10 | 05'27" | 00:57'58" |
| 11 | 05'38" | 01:03'36" |
| 12 | 05'45" | 01:09'21" |
| 13 | 05'29" | 01:14'50" |
| 14 | 05'53" | 01:20'43" |
| 15 | 05'32" | 01:26'15" |
| 16 | 05'31" | 01:31'46" |
| 17 | 05'20" | 01:37'06" |
| 18 | 05'41" | 01:42'47" |
| 19 | 05'19" | 01:48'06" |
| 20 | 05'26" | 01:53'32" |
| 21 | 05'14" | 01:58'46" |
| 22 | 05'26" | 02:04'12" |
| 22.3 | 05'20" | 02:05'59" |
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