11.0 km | 00:56:35 | 05:08/km日期: 2023-01-04 20:02 - 平均心率: 144 - 卡路里: 573 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 79%
Pace: 05'25" / 05'16" / 05'15" / 05'07" / 05'02" / 05'17" / 05'07" / 05'04" / 05'11" / 05'05" / 04'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'39") | 1000 / 1000 |
| 2 | | 05'16" (+00'31") | 1000 / 2000 |
| 3 | | 05'14" (+00'29") | 1000 / 3000 |
| 4 | | 05'07" (+00'22") | 1000 / 4000 |
| 5 | | 05'02" (+00'17") | 1000 / 5000 |
| 6 | | 05'16" (+00'31") | 1000 / 6000 |
| 7 | | 05'07" (+00'22") | 1000 / 7000 |
| 8 | | 05'04" (+00'19") | 1000 / 8000 |
| 9 | | 05'11" (+00'26") | 1000 / 9000 |
| 10 | | 05'04" (+00'19") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 04'28" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 88.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'16" | 00:10'41" |
| 3 | 05'15" | 00:15'56" |
| 4 | 05'07" | 00:21'03" |
| 5 | 05'02" | 00:26'05" |
| 6 | 05'17" | 00:31'22" |
| 7 | 05'07" | 00:36'29" |
| 8 | 05'04" | 00:41'33" |
| 9 | 05'11" | 00:46'44" |
| 10 | 05'05" | 00:51'49" |
| 11 | 04'45" | 00:56'34" |
| 11.0 | 05'27" | 00:56'36" |
展開計圈分析
留言 
