5.9 km | 00:37:15 | 06:21/km日期: 2015-11-14 17:41 - 卡路里: 316 Cal - 溫度: 23°C - 濕度: 85%
Pace: 05'56" / 06'09" / 06'43" / 06'32" / 06'43" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" | 989 / 989 |
2 | | 06'09" (+00'16") | 1001 / 1991 |
3 | | 06'41" (+00'48") | 1015 / 3006 |
4 | | 06'31" (+00'38") | 1001 / 4008 |
5 | | 06'43" (+00'50") | 999 / 5007 |
6 | | 06'06" (+00'13") | 851 / 5858 |
再不跑,12月的路跑就慘了!
強迫自己,開始努力抱佛腳,go go!
11月累積里程 : 24.85 km
Android - HTC HTC_B810x 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'09" | 00:12'05" |
3 | 06'43" | 00:18'48" |
4 | 06'32" | 00:25'20" |
5 | 06'43" | 00:32'03" |
5.9 | 06'03" | 00:37'15" |