10.8 km | 01:00:10 | 05:35/km日期: 2023-01-07 10:32 - 總爬升: 284 m - 平均心率: 159 - 卡路里: 707 Cal - 平均步頻: 176
Pace: 04'56" / 05'06" / 05'37" / 06'29" / 05'40" / 05'50" / 06'38" / 07'50" / 07'09" / 05'04" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1000 / 1000 |
| 2 | | 05'06" (+00'21") | 1000 / 2000 |
| 3 | | 05'11" (+00'26") | 1000 / 3000 |
| 4 | | 05'04" (+00'19") | 1000 / 4000 |
| 5 | | 05'38" (+00'53") | 1000 / 5000 |
| 6 | | 05'49" (+01'04") | 1000 / 6000 |
| 7 | | 06'38" (+01'53") | 1000 / 7000 |
| 8 | | 06'39" (+01'54") | 1000 / 8000 |
| 9 | | 05'21" (+00'36") | 1000 / 9000 |
| 10 | | 05'03" (+00'18") | 1000 / 10000 |
| 11 | | 06'17" (+01'32") | 768 / 10768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
75.75 km 
Hoka carbon x 3 累積 :
263.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'06" | 00:10'02" |
| 3 | 05'37" | 00:15'39" |
| 4 | 06'29" | 00:22'08" |
| 5 | 05'40" | 00:27'48" |
| 6 | 05'50" | 00:33'38" |
| 7 | 06'38" | 00:40'16" |
| 8 | 07'50" | 00:48'06" |
| 9 | 07'09" | 00:55'15" |
| 10 | 05'04" | 01:00'19" |
| 10.8 | 06'17" | 01:05'09" |
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