14.4 km | 01:08:02 | 04:42/km日期: 2023-01-07 05:26 - 平均心率: 150 - 卡路里: 896 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 95%
Pace: 04'56" / 04'58" / 04'39" / 04'46" / 04'48" / 04'35" / 04'48" / 04'37" / 04'39" / 04'47" / 04'33" / 04'45" / 04'37" / 04'34" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'24") | 1000 / 1000 |
| 2 | | 04'58" (+00'26") | 1000 / 2000 |
| 3 | | 04'39" (+00'07") | 1000 / 3000 |
| 4 | | 04'45" (+00'13") | 1000 / 4000 |
| 5 | | 04'48" (+00'16") | 1000 / 5000 |
| 6 | | 04'34" (+00'02") | 1000 / 6000 |
| 7 | | 04'48" (+00'16") | 1000 / 7000 |
| 8 | | 04'37" (+00'05") | 1000 / 8000 |
| 9 | | 04'38" (+00'06") | 1000 / 9000 |
| 10 | | 04'47" (+00'15") | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 04'44" (+00'12") | 1000 / 12000 |
| 13 | | 04'37" (+00'05") | 1000 / 13000 |
| 14 | | 04'33" (+00'01") | 1000 / 14000 |
| 15 | | 04'36" (+00'04") | 433 / 14433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 322.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'58" | 00:09'54" |
| 3 | 04'39" | 00:14'33" |
| 4 | 04'46" | 00:19'19" |
| 5 | 04'48" | 00:24'07" |
| 6 | 04'35" | 00:28'42" |
| 7 | 04'48" | 00:33'30" |
| 8 | 04'37" | 00:38'07" |
| 9 | 04'39" | 00:42'46" |
| 10 | 04'47" | 00:47'33" |
| 11 | 04'33" | 00:52'06" |
| 12 | 04'45" | 00:56'51" |
| 13 | 04'37" | 01:01'28" |
| 14 | 04'34" | 01:06'02" |
| 14.4 | 04'36" | 01:08'02" |
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