10.1 km | 01:04:00 | 06:21/km日期: 2015-11-13 05:19 - 卡路里: 733 Cal - 溫度: 22°C - 濕度: 93%
Pace: 06'23" / 06'04" / 06'07" / 05'54" / 06'04" / 06'05" / 05'46" / 08'52" / 06'00" / 06'18" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'36") | 1000 / 1000 |
| 2 | | 06'04" (+00'18") | 1000 / 2000 |
| 3 | | 06'07" (+00'21") | 1000 / 3000 |
| 4 | | 05'53" (+00'07") | 1000 / 4000 |
| 5 | | 06'03" (+00'17") | 1000 / 5000 |
| 6 | | 06'05" (+00'19") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 08'51" (+03'05") | 1000 / 8000 |
| 9 | | 06'00" (+00'14") | 1000 / 9000 |
| 10 | | 06'17" (+00'31") | 1000 / 10000 |
| 11 | | 05'49" (+00'03") | 78 / 10078 |
11月累積里程 :
261.47 km 
Mizuno wave Rider18 累積 :
1303.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'04" | 00:12'27" |
| 3 | 06'07" | 00:18'34" |
| 4 | 05'54" | 00:24'28" |
| 5 | 06'04" | 00:30'32" |
| 6 | 06'05" | 00:36'37" |
| 7 | 05'46" | 00:42'23" |
| 8 | 08'52" | 00:51'15" |
| 9 | 06'00" | 00:57'15" |
| 10 | 06'18" | 01:03'33" |
| 10.1 | 05'42" | 01:04'00" |
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