13.6 km | 01:06:12 | 04:53/km日期: 2015-11-14 22:26 - 總爬升: 156 m - 卡路里: 738 Cal
Pace: 00'01" / 00'07" / 01'32" / 04'55" / 04'55" / 04'52" / 05'00" / 04'58" / 05'04" / 07'45" / 04'47" / 04'49" / 04'56" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'09") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 04'46" (+00'02") | 1000 / 3000 |
| 4 | | 04'55" (+00'11") | 1000 / 4000 |
| 5 | | 04'54" (+00'10") | 1000 / 5000 |
| 6 | | 04'51" (+00'07") | 1000 / 6000 |
| 7 | | 05'00" (+00'16") | 1000 / 7000 |
| 8 | | 04'58" (+00'14") | 1000 / 8000 |
| 9 | | 05'03" (+00'19") | 1000 / 9000 |
| 10 | | 04'48" (+00'04") | 1000 / 10000 |
| 11 | | 04'46" (+00'02") | 1000 / 11000 |
| 12 | | 04'48" (+00'04") | 1000 / 12000 |
| 13 | | 04'56" (+00'12") | 1000 / 13000 |
| 14 | | 05'00" (+00'16") | 546 / 13546 |
11月累積里程 :
121.98 km 
阿迷拖 Y拖 累積 :
122.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'07" | 00:00'08" |
| 3 | 01'32" | 00:01'40" |
| 4 | 04'55" | 00:06'35" |
| 5 | 04'55" | 00:11'30" |
| 6 | 04'52" | 00:16'22" |
| 7 | 05'00" | 00:21'22" |
| 8 | 04'58" | 00:26'20" |
| 9 | 05'04" | 00:31'24" |
| 10 | 07'45" | 00:39'09" |
| 11 | 04'47" | 00:43'56" |
| 12 | 04'49" | 00:48'45" |
| 13 | 04'56" | 00:53'41" |
| 13.5 | 06'41" | 00:57'20" |
展開計圈分析
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