21.3 km | 02:08:40 | 06:02/km日期: 2015-11-08 07:05 - 總爬升: 124 m - 卡路里: 1231 Cal - 溫度: 24°C - 濕度: 94%
Pace: 04'37" / 05'09" / 05'27" / 05'27" / 06'06" / 05'46" / 05'52" / 05'28" / 05'57" / 05'50" / 06'07" / 05'56" / 05'49" / 05'52" / 05'47" / 06'28" / 06'11" / 07'18" / 07'11" / 07'32" / 07'11" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" | 994 / 994 |
2 | | 05'07" (+00'33") | 1000 / 1994 |
3 | | 05'29" (+00'55") | 1006 / 3001 |
4 | | 05'24" (+00'50") | 1008 / 4009 |
5 | | 06'08" (+01'34") | 993 / 5003 |
6 | | 05'42" (+01'08") | 1009 / 6013 |
7 | | 05'55" (+01'21") | 991 / 7004 |
8 | | 05'28" (+00'54") | 999 / 8003 |
9 | | 05'56" (+01'22") | 1001 / 9005 |
10 | | 05'46" (+01'12") | 1008 / 10014 |
11 | | 06'11" (+01'37") | 1000 / 11014 |
12 | | 05'54" (+01'20") | 1003 / 12017 |
13 | | 05'48" (+01'14") | 1017 / 13035 |
14 | | 05'50" (+01'16") | 988 / 14023 |
15 | | 05'48" (+01'14") | 1012 / 15036 |
16 | | 06'24" (+01'50") | 994 / 16030 |
17 | | 06'14" (+01'40") | 1004 / 17035 |
18 | | 07'22" (+02'48") | 997 / 18033 |
19 | | 07'08" (+02'34") | 1001 / 19034 |
20 | | 07'43" (+03'09") | 1012 / 20047 |
21 | | 06'57" (+02'23") | 1000 / 21047 |
22 | | 05'16" (+00'42") | 262 / 21309 |
台東蔡忠祥(東瘋)