16.2 km | 01:34:07 | 05:49/km日期: 2023-01-06 13:27 - 平均心率: 135 - 卡路里: 907 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 97%
Pace: 06'10" / 05'58" / 05'59" / 05'55" / 05'47" / 05'51" / 05'40" / 05'47" / 05'46" / 05'45" / 05'31" / 05'36" / 05'39" / 05'56" / 05'54" / 05'56" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'39") | 1000 / 1000 |
| 2 | | 05'58" (+00'27") | 1000 / 2000 |
| 3 | | 05'58" (+00'27") | 1000 / 3000 |
| 4 | | 05'54" (+00'23") | 1000 / 4000 |
| 5 | | 05'47" (+00'16") | 1000 / 5000 |
| 6 | | 05'47" (+00'16") | 1000 / 6000 |
| 7 | | 05'43" (+00'12") | 1000 / 7000 |
| 8 | | 05'47" (+00'16") | 1000 / 8000 |
| 9 | | 05'46" (+00'15") | 1000 / 9000 |
| 10 | | 05'44" (+00'13") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 05'36" (+00'05") | 1000 / 12000 |
| 13 | | 05'38" (+00'07") | 1000 / 13000 |
| 14 | | 05'55" (+00'24") | 1000 / 14000 |
| 15 | | 05'54" (+00'23") | 1000 / 15000 |
| 16 | | 05'55" (+00'24") | 1000 / 16000 |
| 17 | | 05'43" (+00'12") | 164 / 16164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 572.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'58" | 00:12'08" |
| 3 | 05'59" | 00:18'07" |
| 4 | 05'55" | 00:24'02" |
| 5 | 05'47" | 00:29'49" |
| 6 | 05'51" | 00:35'40" |
| 7 | 05'40" | 00:41'20" |
| 8 | 05'47" | 00:47'07" |
| 9 | 05'46" | 00:52'53" |
| 10 | 05'45" | 00:58'38" |
| 11 | 05'31" | 01:04'09" |
| 12 | 05'36" | 01:09'45" |
| 13 | 05'39" | 01:15'24" |
| 14 | 05'56" | 01:21'20" |
| 15 | 05'54" | 01:27'14" |
| 16 | 05'56" | 01:33'10" |
| 16.2 | 05'45" | 01:34'07" |
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