10.0 km | 00:48:49 | 04:52/km日期: 2023-01-05 19:25 - 平均心率: 173 - 卡路里: 699 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 93%
Pace: 04'29" / 04'41" / 04'52" / 04'59" / 04'59" / 04'57" / 05'00" / 05'02" / 04'55" / 04'53" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" | 1000 / 1000 |
2 | | 04'40" (+00'11") | 1000 / 2000 |
3 | | 04'52" (+00'23") | 1000 / 3000 |
4 | | 04'59" (+00'30") | 1000 / 4000 |
5 | | 04'58" (+00'29") | 1000 / 5000 |
6 | | 04'56" (+00'27") | 1000 / 6000 |
7 | | 04'59" (+00'30") | 1000 / 7000 |
8 | | 05'01" (+00'32") | 1000 / 8000 |
9 | | 04'54" (+00'25") | 1000 / 9000 |
10 | | 04'52" (+00'23") | 1000 / 10000 |
11 | | 03'43" | 13 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
134.83 km ASICS MAGIC SPEED 2 EKIDEN 累積 :
408.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'41" | 00:09'10" |
3 | 04'52" | 00:14'02" |
4 | 04'59" | 00:19'01" |
5 | 04'59" | 00:24'00" |
6 | 04'57" | 00:28'57" |
7 | 05'00" | 00:33'57" |
8 | 05'02" | 00:38'59" |
9 | 04'55" | 00:43'54" |
10 | 04'53" | 00:48'47" |
10.0 | 03'36" | 00:48'50" |