18.1 km | 01:15:56 | 04:12/km日期: 2015-11-10 19:37 - 地點: 畫圈圈 - 天氣: 很涼爽 - 平均心率: 158 - 卡路里: 1057 Cal - 溫度: 21°C - 濕度: 79%
Pace: 04'17" / 04'24" / 04'19" / 04'15" / 04'17" / 04'15" / 04'13" / 04'11" / 04'16" / 04'06" / 04'04" / 04'11" / 04'05" / 04'16" / 04'08" / 04'08" / 04'13" / 04'06" / 02'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'09") | 380 / 380 |
| 2 | | 04'23" (+00'24") | 397 / 777 |
| 3 | | 04'22" (+00'23") | 397 / 1174 |
| 4 | | 04'28" (+00'29") | 393 / 1568 |
| 5 | | 04'19" (+00'20") | 396 / 1964 |
| 6 | | 04'13" (+00'14") | 396 / 2361 |
| 7 | | 04'14" (+00'15") | 401 / 2762 |
| 8 | | 04'25" (+00'26") | 395 / 3157 |
| 9 | | 04'18" (+00'19") | 395 / 3553 |
| 10 | | 04'15" (+00'16") | 402 / 3956 |
| 11 | | 04'19" (+00'20") | 395 / 4352 |
| 12 | | 04'10" (+00'11") | 406 / 4758 |
| 13 | | 04'17" (+00'18") | 399 / 5158 |
| 14 | | 04'13" (+00'14") | 402 / 5560 |
| 15 | | 04'11" (+00'12") | 403 / 5964 |
| 16 | | 04'11" (+00'12") | 402 / 6366 |
| 17 | | 04'12" (+00'13") | 404 / 6771 |
| 18 | | 04'14" (+00'15") | 399 / 7171 |
| 19 | | 04'10" (+00'11") | 406 / 7577 |
| 20 | | 04'14" (+00'15") | 410 / 7988 |
| 21 | | 04'21" (+00'22") | 400 / 8388 |
| 22 | | 04'10" (+00'11") | 409 / 8797 |
| 23 | | 04'10" (+00'11") | 402 / 9200 |
| 24 | | 04'01" (+00'02") | 408 / 9609 |
| 25 | | 04'06" (+00'07") | 403 / 10013 |
| 26 | | 04'10" (+00'11") | 396 / 10409 |
| 27 | | 04'08" (+00'09") | 399 / 10809 |
| 28 | | 04'10" (+00'11") | 399 / 11208 |
| 29 | | 04'07" (+00'08") | 405 / 11614 |
| 30 | | 04'03" (+00'04") | 403 / 12018 |
| 31 | | 04'05" (+00'06") | 406 / 12424 |
| 32 | | 04'11" (+00'12") | 401 / 12826 |
| 33 | | 04'07" (+00'08") | 406 / 13233 |
| 34 | | 04'11" (+00'12") | 402 / 13635 |
| 35 | | 04'17" (+00'18") | 394 / 14030 |
| 36 | | 04'04" (+00'05") | 405 / 14436 |
| 37 | | 04'05" (+00'06") | 404 / 14840 |
| 38 | | 04'12" (+00'13") | 399 / 15240 |
| 39 | | 04'10" (+00'11") | 401 / 15641 |
| 40 | | 04'08" (+00'09") | 407 / 16048 |
| 41 | | 04'08" (+00'09") | 405 / 16454 |
| 42 | | 04'14" (+00'15") | 397 / 16851 |
| 43 | | 04'06" (+00'07") | 404 / 17256 |
| 44 | | 04'06" (+00'07") | 407 / 17663 |
| 45 | | 03'59" | 400 / 18064 |
| 46 | | 04'01" (+00'02") | 10 / 18074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 260.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'24" | 00:08'41" |
| 3 | 04'19" | 00:13'00" |
| 4 | 04'15" | 00:17'15" |
| 5 | 04'17" | 00:21'32" |
| 6 | 04'15" | 00:25'47" |
| 7 | 04'13" | 00:30'00" |
| 8 | 04'11" | 00:34'11" |
| 9 | 04'16" | 00:38'27" |
| 10 | 04'06" | 00:42'33" |
| 11 | 04'04" | 00:46'37" |
| 12 | 04'11" | 00:50'48" |
| 13 | 04'05" | 00:54'53" |
| 14 | 04'16" | 00:59'09" |
| 15 | 04'08" | 01:03'17" |
| 16 | 04'08" | 01:07'25" |
| 17 | 04'13" | 01:11'38" |
| 18 | 04'06" | 01:15'44" |
| 18.1 | 02'41" | 01:15'56" |
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