10.2 km | 01:03:14 | 06:12/km日期: 2023-01-04 04:39 - 平均心率: 171 - 卡路里: 571 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 79%
Pace: 06'19" / 06'55" / 06'38" / 06'39" / 07'12" / 12'08" / 07'43" / 05'56" / 07'03" / 05'35" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'13") | 1000 / 1000 |
| 2 | | 06'54" (+01'19") | 1000 / 2000 |
| 3 | | 06'38" (+01'03") | 1000 / 3000 |
| 4 | | 06'38" (+01'03") | 1000 / 4000 |
| 5 | | 06'05" (+00'30") | 1000 / 5000 |
| 6 | | 06'36" (+01'01") | 1000 / 6000 |
| 7 | | 06'14" (+00'39") | 1000 / 7000 |
| 8 | | 05'55" (+00'20") | 1000 / 8000 |
| 9 | | 05'45" (+00'10") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'29" | 187 / 10187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
320.57 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'55" | 00:13'14" |
| 3 | 06'38" | 00:19'52" |
| 4 | 06'39" | 00:26'31" |
| 5 | 07'12" | 00:33'43" |
| 6 | 12'08" | 00:45'51" |
| 7 | 07'43" | 00:53'34" |
| 8 | 05'56" | 00:59'30" |
| 9 | 07'03" | 01:06'33" |
| 10 | 05'35" | 01:12'08" |
| 10.2 | 05'31" | 01:13'10" |
展開計圈分析
留言 
