14.0 km | 01:19:53 | 05:42/km日期: 2015-11-15 14:39 - 卡路里: 1277 Cal - 溫度: 30°C - 濕度: 70%
Pace: 05'36" / 05'38" / 05'55" / 05'54" / 05'56" / 05'51" / 05'43" / 05'35" / 05'38" / 05'30" / 05'22" / 05'42" / 05'37" / 05'21" / 64'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'13") | 1023 / 1023 |
| 2 | | 05'39" (+00'18") | 1010 / 2034 |
| 3 | | 05'54" (+00'33") | 998 / 3033 |
| 4 | | 05'55" (+00'34") | 999 / 4032 |
| 5 | | 05'56" (+00'35") | 1007 / 5039 |
| 6 | | 05'48" (+00'27") | 1009 / 6049 |
| 7 | | 05'43" (+00'22") | 997 / 7046 |
| 8 | | 05'35" (+00'14") | 1015 / 8061 |
| 9 | | 05'34" (+00'13") | 1004 / 9066 |
| 10 | | 05'31" (+00'10") | 1002 / 10069 |
| 11 | | 05'25" (+00'04") | 1000 / 11069 |
| 12 | | 05'39" (+00'18") | 1002 / 12072 |
| 13 | | 05'36" (+00'15") | 1009 / 13081 |
| 14 | | 05'21" | 1003 / 14085 |
11月累積里程 :
133.79 km 
MIZUNO Racing Wave Spacer AR 4 累積 :
590.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'38" | 00:11'14" |
| 3 | 05'55" | 00:17'09" |
| 4 | 05'54" | 00:23'03" |
| 5 | 05'56" | 00:28'59" |
| 6 | 05'51" | 00:34'50" |
| 7 | 05'43" | 00:40'33" |
| 8 | 05'35" | 00:46'08" |
| 9 | 05'38" | 00:51'46" |
| 10 | 05'30" | 00:57'16" |
| 11 | 05'22" | 01:02'38" |
| 12 | 05'42" | 01:08'20" |
| 13 | 05'37" | 01:13'57" |
| 14 | 05'21" | 01:19'18" |
| 14.0 | 64'48" | 01:19'53" |
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