5.1 km | 00:27:41 | 05:25/km日期: 2023-01-06 16:07 - 平均心率: 165 - 卡路里: 404 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 84%
Pace: 05'19" / 05'16" / 06'13" / 05'12" / 05'22" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" (+00'04") | 400 / 400 |
| 2 | | 45'24" (+41'59") | 22 / 422 |
| 3 | | 03'26" (+00'01") | 400 / 822 |
| 4 | | 41'52" (+38'27") | 23 / 845 |
| 5 | | 03'25" | 400 / 1245 |
| 6 | | 46'31" (+43'06") | 21 / 1267 |
| 7 | | 03'26" (+00'01") | 400 / 1667 |
| 8 | | 34'15" (+30'50") | 29 / 1696 |
| 9 | | 03'26" (+00'01") | 400 / 2096 |
| 10 | | 36'22" (+32'57") | 27 / 2124 |
| 11 | | 03'27" (+00'02") | 400 / 2524 |
| 12 | | 40'41" (+37'16") | 24 / 2548 |
| 13 | | 03'26" (+00'01") | 400 / 2948 |
| 14 | | 28'22" (+24'57") | 35 / 2983 |
| 15 | | 03'27" (+00'02") | 400 / 3383 |
| 16 | | 32'35" (+29'10") | 30 / 3414 |
| 17 | | 03'28" (+00'03") | 400 / 3814 |
| 18 | | 34'33" (+31'08") | 28 / 3843 |
| 19 | | 03'28" (+00'03") | 400 / 4243 |
| 20 | | 36'37" (+33'12") | 27 / 4270 |
| 21 | | 03'31" (+00'06") | 400 / 4670 |
| 22 | | 46'58" (+43'33") | 21 / 4692 |
| 23 | | 03'32" (+00'07") | 400 / 5092 |
| 24 | | 05'11" (+01'46") | 10 / 5102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 172.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'16" | 00:10'35" |
| 3 | 06'13" | 00:16'48" |
| 4 | 05'12" | 00:22'00" |
| 5 | 05'22" | 00:27'22" |
| 5.1 | 03'24" | 00:27'43" |
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