21.2 km | 02:12:16 | 06:14/km日期: 2022-12-18 07:12 - 平均心率: 159 - 卡路里: 947 Cal - 平均步頻: 190
Pace: 07'03" / 06'47" / 06'37" / 06'23" / 07'16" / 06'27" / 06'12" / 06'09" / 05'52" / 07'05" / 05'53" / 06'03" / 06'03" / 06'15" / 05'45" / 06'01" / 05'57" / 05'59" / 06'17" / 05'31" / 05'34" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'32") | 1000 / 1000 |
| 2 | | 06'45" (+01'14") | 1000 / 2000 |
| 3 | | 06'36" (+01'05") | 1000 / 3000 |
| 4 | | 06'23" (+00'52") | 1000 / 4000 |
| 5 | | 07'15" (+01'44") | 1000 / 5000 |
| 6 | | 06'27" (+00'56") | 1000 / 6000 |
| 7 | | 06'11" (+00'40") | 1000 / 7000 |
| 8 | | 06'08" (+00'37") | 1000 / 8000 |
| 9 | | 05'51" (+00'20") | 1000 / 9000 |
| 10 | | 07'04" (+01'33") | 1000 / 10000 |
| 11 | | 05'52" (+00'21") | 1000 / 11000 |
| 12 | | 06'03" (+00'32") | 1000 / 12000 |
| 13 | | 06'03" (+00'32") | 1000 / 13000 |
| 14 | | 06'14" (+00'43") | 1000 / 14000 |
| 15 | | 05'44" (+00'13") | 1000 / 15000 |
| 16 | | 06'01" (+00'30") | 1000 / 16000 |
| 17 | | 05'56" (+00'25") | 1000 / 17000 |
| 18 | | 05'58" (+00'27") | 1000 / 18000 |
| 19 | | 06'16" (+00'45") | 1000 / 19000 |
| 20 | | 05'31" | 1000 / 20000 |
| 21 | | 05'34" (+00'03") | 1000 / 21000 |
| 22 | | 05'22" | 213 / 21213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 36.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'47" | 00:13'50" |
| 3 | 06'37" | 00:20'27" |
| 4 | 06'23" | 00:26'50" |
| 5 | 07'16" | 00:34'06" |
| 6 | 06'27" | 00:40'33" |
| 7 | 06'12" | 00:46'45" |
| 8 | 06'09" | 00:52'54" |
| 9 | 05'52" | 00:58'46" |
| 10 | 07'05" | 01:05'51" |
| 11 | 05'53" | 01:11'44" |
| 12 | 06'03" | 01:17'47" |
| 13 | 06'03" | 01:23'50" |
| 14 | 06'15" | 01:30'05" |
| 15 | 05'45" | 01:35'50" |
| 16 | 06'01" | 01:41'51" |
| 17 | 05'57" | 01:47'48" |
| 18 | 05'59" | 01:53'47" |
| 19 | 06'17" | 02:00'04" |
| 20 | 05'31" | 02:05'35" |
| 21 | 05'34" | 02:11'09" |
| 21.2 | 05'18" | 02:12'17" |
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