23.0 km | 03:15:50 | 08:30/km日期: 2015-11-08 05:03 - 總爬升: 359 m - 地點: 家到半屏湖來回 - 天氣: 晴 - 卡路里: 1394 Cal - 溫度: 25°C - 濕度: 92%
Pace: 07'26" / 06'50" / 06'44" / 06'46" / 06'19" / 07'05" / 09'35" / 11'09" / 13'13" / 01'16" / 03'44" / 08'06" / 08'24" / 10'18" / 12'41" / 08'20" / 06'17" / 06'19" / 06'30" / 05'51" / 06'06" / 06'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+05'00") | 1005 / 1005 |
| 2 | | 06'52" (+04'29") | 1013 / 2019 |
| 3 | | 06'39" (+04'16") | 1003 / 3022 |
| 4 | | 06'49" (+04'26") | 1023 / 4045 |
| 5 | | 06'18" (+03'55") | 1018 / 5064 |
| 6 | | 07'35" (+05'12") | 1008 / 6073 |
| 7 | | 09'22" (+06'59") | 1010 / 7084 |
| 8 | | 11'25" (+09'02") | 1008 / 8093 |
| 9 | | 12'35" (+10'12") | 1021 / 9114 |
| 10 | | 08'49" (+06'26") | 22 / 9137 |
| 11 | | 02'23" | 1979 / 11117 |
| 12 | | 08'17" (+05'54") | 1016 / 12133 |
| 13 | | 08'06" (+05'43") | 1007 / 13140 |
| 14 | | 11'21" (+08'58") | 1005 / 14146 |
| 15 | | 11'52" (+09'29") | 1007 / 15153 |
| 16 | | 07'58" (+05'35") | 1016 / 16170 |
| 17 | | 06'12" (+03'49") | 1004 / 17174 |
| 18 | | 06'22" (+03'59") | 1008 / 18182 |
| 19 | | 06'27" (+04'04") | 1005 / 19188 |
| 20 | | 05'49" (+03'26") | 1014 / 20202 |
| 21 | | 06'06" (+03'43") | 1010 / 21213 |
| 22 | | 06'16" (+03'53") | 1013 / 22226 |
| 23 | | 06'27" (+04'04") | 28 / 22254 |
11月累積里程 :
211.81 km 
new balance fresh foam hierro(mthiers) 累積 :
1497.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'50" | 00:14'16" |
| 3 | 06'44" | 00:21'00" |
| 4 | 06'46" | 00:27'46" |
| 5 | 06'19" | 00:34'05" |
| 6 | 07'05" | 00:41'10" |
| 7 | 09'35" | 00:50'45" |
| 8 | 11'09" | 01:01'54" |
| 9 | 13'13" | 01:15'07" |
| 10 | 01'16" | 01:16'23" |
| 11 | 03'44" | 01:20'07" |
| 12 | 08'06" | 01:28'13" |
| 13 | 08'24" | 01:36'37" |
| 14 | 10'18" | 01:46'55" |
| 15 | 12'41" | 01:59'36" |
| 16 | 08'20" | 02:07'56" |
| 17 | 06'17" | 02:14'13" |
| 18 | 06'19" | 02:20'32" |
| 19 | 06'30" | 02:27'02" |
| 20 | 05'51" | 02:32'53" |
| 21 | 06'06" | 02:38'59" |
| 22 | 06'16" | 02:45'15" |
| 22.3 | 06'12" | 02:46'50" |
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