12.2 km | 01:05:00 | 05:20/km日期: 2015-11-11 20:15 - 卡路里: 657 Cal - 溫度: 21°C - 濕度: 88%
Pace: 06'08" / 05'26" / 05'26" / 05'07" / 05'17" / 05'10" / 05'28" / 05'03" / 05'00" / 04'57" / 04'58" / 05'05" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'11") | 1000 / 1000 |
| 2 | | 05'26" (+00'30") | 1000 / 2000 |
| 3 | | 05'25" (+00'29") | 1000 / 3000 |
| 4 | | 05'06" (+00'10") | 1000 / 4000 |
| 5 | | 05'17" (+00'21") | 1000 / 5000 |
| 6 | | 05'09" (+00'13") | 1000 / 6000 |
| 7 | | 05'28" (+00'32") | 1000 / 7000 |
| 8 | | 05'02" (+00'06") | 1000 / 8000 |
| 9 | | 04'59" (+00'03") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 04'58" (+00'02") | 1000 / 11000 |
| 12 | | 05'04" (+00'08") | 1000 / 12000 |
| 13 | | 05'48" (+00'52") | 160 / 12160 |
11月累積里程 : 241.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'26" | 00:11'34" |
| 3 | 05'26" | 00:17'00" |
| 4 | 05'07" | 00:22'07" |
| 5 | 05'17" | 00:27'24" |
| 6 | 05'10" | 00:32'34" |
| 7 | 05'28" | 00:38'02" |
| 8 | 05'03" | 00:43'05" |
| 9 | 05'00" | 00:48'05" |
| 10 | 04'57" | 00:53'02" |
| 11 | 04'58" | 00:58'00" |
| 12 | 05'05" | 01:03'05" |
| 12.2 | 05'48" | 01:04'01" |
展開計圈分析
留言 
