10.2 km | 01:00:02 | 05:51/km日期: 2023-01-03 20:31 - 平均心率: 131 - 卡路里: 411 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 78%
Pace: 06'15" / 05'45" / 06'26" / 05'48" / 05'23" / 05'34" / 06'02" / 05'44" / 05'44" / 05'55" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'52") | 1000 / 1000 |
| 2 | | 05'44" (+00'22") | 1000 / 2000 |
| 3 | | 06'26" (+01'04") | 1000 / 3000 |
| 4 | | 05'48" (+00'26") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'33" (+00'11") | 1000 / 6000 |
| 7 | | 06'02" (+00'40") | 1000 / 7000 |
| 8 | | 05'43" (+00'21") | 1000 / 8000 |
| 9 | | 05'44" (+00'22") | 1000 / 9000 |
| 10 | | 05'54" (+00'32") | 1000 / 10000 |
| 11 | | 06'01" (+00'39") | 241 / 10241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 200.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'45" | 00:12'00" |
| 3 | 06'26" | 00:18'26" |
| 4 | 05'48" | 00:24'14" |
| 5 | 05'23" | 00:29'37" |
| 6 | 05'34" | 00:35'11" |
| 7 | 06'02" | 00:41'13" |
| 8 | 05'44" | 00:46'57" |
| 9 | 05'44" | 00:52'41" |
| 10 | 05'55" | 00:58'36" |
| 10.2 | 06'00" | 01:00'03" |
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