11.5 km | 01:00:30 | 05:14/km日期: 2023-01-02 16:49 - 平均心率: 170 - 卡路里: 823 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 90%
Pace: 04'36" / 04'34" / 04'46" / 04'46" / 05'07" / 04'59" / 07'56" / 05'03" / 06'38" / 05'23" / 05'12" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'02") | 1000 / 1000 |
2 | | 04'33" | 1000 / 2000 |
3 | | 04'46" (+00'13") | 1000 / 3000 |
4 | | 04'46" (+00'13") | 1000 / 4000 |
5 | | 05'07" (+00'34") | 1000 / 5000 |
6 | | 04'58" (+00'25") | 1000 / 6000 |
7 | | 07'56" (+03'23") | 1000 / 7000 |
8 | | 05'03" (+00'30") | 1000 / 8000 |
9 | | 05'39" (+01'06") | 1000 / 9000 |
10 | | 05'23" (+00'50") | 1000 / 10000 |
11 | | 05'12" (+00'39") | 1000 / 11000 |
12 | | 04'40" (+00'07") | 529 / 11529 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
134.83 km ASICS MAGIC SPEED 2 EKIDEN 累積 :
408.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'34" | 00:09'10" |
3 | 04'46" | 00:13'56" |
4 | 04'46" | 00:18'42" |
5 | 05'07" | 00:23'49" |
6 | 04'59" | 00:28'48" |
7 | 07'56" | 00:36'44" |
8 | 05'03" | 00:41'47" |
9 | 06'38" | 00:48'25" |
10 | 05'23" | 00:53'48" |
11 | 05'12" | 00:59'00" |
11.5 | 04'41" | 01:01'29" |