12.5 km | 01:20:59 | 06:29/km日期: 2023-01-04 19:24 - 平均心率: 139 - 卡路里: 847 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 82%
Pace: 06'16" / 06'19" / 06'10" / 05'59" / 06'09" / 08'46" / 06'04" / 06'41" / 05'56" / 06'00" / 05'39" / 06'35" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'52") | 1000 / 1000 |
| 2 | | 06'19" (+00'41") | 1000 / 2000 |
| 3 | | 06'09" (+00'31") | 1000 / 3000 |
| 4 | | 05'59" (+00'21") | 1000 / 4000 |
| 5 | | 06'08" (+00'30") | 1000 / 5000 |
| 6 | | 08'46" (+03'08") | 1000 / 6000 |
| 7 | | 06'03" (+00'25") | 1000 / 7000 |
| 8 | | 06'41" (+01'03") | 1000 / 8000 |
| 9 | | 05'56" (+00'18") | 1000 / 9000 |
| 10 | | 05'59" (+00'21") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 06'34" (+00'56") | 1000 / 12000 |
| 13 | | 08'34" (+02'56") | 490 / 12490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 359.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'19" | 00:12'35" |
| 3 | 06'10" | 00:18'45" |
| 4 | 05'59" | 00:24'44" |
| 5 | 06'09" | 00:30'53" |
| 6 | 08'46" | 00:39'39" |
| 7 | 06'04" | 00:45'43" |
| 8 | 06'41" | 00:52'24" |
| 9 | 05'56" | 00:58'20" |
| 10 | 06'00" | 01:04'20" |
| 11 | 05'39" | 01:09'59" |
| 12 | 06'35" | 01:16'34" |
| 12.5 | 08'34" | 01:20'46" |
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