7.3 km | 00:30:29 | 04:10/km日期: 2023-01-05 10:55 - 平均心率: 176 - 卡路里: 464 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 86%
Pace: 04'12" / 04'18" / 04'10" / 04'10" / 04'18" / 04'11" / 04'09" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'58") | 190 / 190 |
| 2 | | 03'31" (+00'11") | 286 / 477 |
| 3 | | 05'18" (+01'58") | 190 / 668 |
| 4 | | 03'28" (+00'08") | 299 / 968 |
| 5 | | 05'24" (+02'04") | 186 / 1154 |
| 6 | | 03'25" (+00'05") | 294 / 1448 |
| 7 | | 05'36" (+02'16") | 179 / 1628 |
| 8 | | 03'22" (+00'02") | 311 / 1939 |
| 9 | | 05'26" (+02'06") | 183 / 2122 |
| 10 | | 03'24" (+00'04") | 304 / 2427 |
| 11 | | 05'18" (+01'58") | 188 / 2615 |
| 12 | | 03'26" (+00'06") | 302 / 2917 |
| 13 | | 05'20" (+02'00") | 189 / 3107 |
| 14 | | 03'22" (+00'02") | 302 / 3409 |
| 15 | | 05'21" (+02'01") | 186 / 3596 |
| 16 | | 03'22" (+00'02") | 307 / 3903 |
| 17 | | 05'36" (+02'16") | 180 / 4083 |
| 18 | | 03'23" (+00'03") | 302 / 4386 |
| 19 | | 05'16" (+01'56") | 191 / 4577 |
| 20 | | 03'26" (+00'06") | 294 / 4871 |
| 21 | | 05'30" (+02'10") | 182 / 5054 |
| 22 | | 03'27" (+00'07") | 300 / 5354 |
| 23 | | 05'29" (+02'09") | 183 / 5538 |
| 24 | | 03'21" (+00'01") | 302 / 5840 |
| 25 | | 05'26" (+02'06") | 185 / 6026 |
| 26 | | 03'20" | 306 / 6333 |
| 27 | | 05'29" (+02'09") | 182 / 6515 |
| 28 | | 03'25" (+00'05") | 295 / 6811 |
| 29 | | 05'16" (+01'56") | 190 / 7002 |
| 30 | | 03'15" | 309 / 7311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 359.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'18" | 00:08'30" |
| 3 | 04'10" | 00:12'40" |
| 4 | 04'10" | 00:16'50" |
| 5 | 04'18" | 00:21'08" |
| 6 | 04'11" | 00:25'19" |
| 7 | 04'09" | 00:29'28" |
| 7.3 | 03'16" | 00:30'29" |
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