14.7 km | 10:23:34 | 42:17/km日期: 2023-01-02 08:40 - 總爬升: 557 m - 平均心率: 119 - 卡路里: 2401 Cal - 平均步頻: 114
Pace: 20'22" / 30'50" / 55'27" / 28'18" / 51'34" / 86'08" / 69'44" / 58'37" / 70'06" / 59'07" / 27'10" / 30'07" / 17'28" / 21'28" / 17'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'26" (+02'59") | 1000 / 1000 |
| 2 | | 30'50" (+13'23") | 1000 / 2000 |
| 3 | | 55'26" (+37'59") | 1000 / 3000 |
| 4 | | 28'18" (+10'51") | 1000 / 4000 |
| 5 | | 51'33" (+34'06") | 1000 / 5000 |
| 6 | | 01:10'22" (+52'55") | 1000 / 6000 |
| 7 | | 01:09'43" (+52'16") | 1000 / 7000 |
| 8 | | 58'37" (+41'10") | 1000 / 8000 |
| 9 | | 01:10'05" (+52'38") | 1000 / 9000 |
| 10 | | 59'07" (+41'40") | 1000 / 10000 |
| 11 | | 27'09" (+09'42") | 1000 / 11000 |
| 12 | | 30'06" (+12'39") | 1000 / 12000 |
| 13 | | 17'27" | 1000 / 13000 |
| 14 | | 21'28" (+04'01") | 1000 / 14000 |
| 15 | | 17'12" | 745 / 14745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 223.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'22" | 00:20'22" |
| 2 | 30'50" | 00:51'12" |
| 3 | 55'27" | 01:46'39" |
| 4 | 28'18" | 02:14'57" |
| 5 | 51'34" | 03:06'31" |
| 6 | 86'08" | 04:32'39" |
| 7 | 69'44" | 05:42'23" |
| 8 | 58'37" | 06:41'00" |
| 9 | 70'06" | 07:51'06" |
| 10 | 59'07" | 08:50'13" |
| 11 | 27'10" | 09:17'23" |
| 12 | 30'07" | 09:47'30" |
| 13 | 17'28" | 10:04'58" |
| 14 | 21'28" | 10:26'26" |
| 14.7 | 17'11" | 10:39'15" |
展開計圈分析
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