16.1 km | 01:34:50 | 05:53/km日期: 2023-01-04 14:04 - 平均心率: 136 - 卡路里: 922 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 87%
Pace: 06'10" / 05'52" / 05'53" / 06'26" / 05'54" / 05'53" / 05'45" / 05'50" / 05'34" / 05'39" / 05'47" / 06'00" / 06'50" / 05'32" / 05'35" / 05'43" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'39") | 1000 / 1000 |
| 2 | | 05'51" (+00'20") | 1000 / 2000 |
| 3 | | 05'53" (+00'22") | 1000 / 3000 |
| 4 | | 06'25" (+00'54") | 1000 / 4000 |
| 5 | | 05'54" (+00'23") | 1000 / 5000 |
| 6 | | 05'52" (+00'21") | 1000 / 6000 |
| 7 | | 05'45" (+00'14") | 1000 / 7000 |
| 8 | | 05'50" (+00'19") | 1000 / 8000 |
| 9 | | 05'33" (+00'02") | 1000 / 9000 |
| 10 | | 05'38" (+00'07") | 1000 / 10000 |
| 11 | | 05'47" (+00'16") | 1000 / 11000 |
| 12 | | 05'59" (+00'28") | 1000 / 12000 |
| 13 | | 06'50" (+01'19") | 1000 / 13000 |
| 14 | | 05'31" | 1000 / 14000 |
| 15 | | 05'35" (+00'04") | 1000 / 15000 |
| 16 | | 05'43" (+00'12") | 1000 / 16000 |
| 17 | | 05'12" | 84 / 16084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 572.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'52" | 00:12'02" |
| 3 | 05'53" | 00:17'55" |
| 4 | 06'26" | 00:24'21" |
| 5 | 05'54" | 00:30'15" |
| 6 | 05'53" | 00:36'08" |
| 7 | 05'45" | 00:41'53" |
| 8 | 05'50" | 00:47'43" |
| 9 | 05'34" | 00:53'17" |
| 10 | 05'39" | 00:58'56" |
| 11 | 05'47" | 01:04'43" |
| 12 | 06'00" | 01:10'43" |
| 13 | 06'50" | 01:17'33" |
| 14 | 05'32" | 01:23'05" |
| 15 | 05'35" | 01:28'40" |
| 16 | 05'43" | 01:34'23" |
| 16.1 | 05'17" | 01:34'50" |
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