12.4 km | 01:28:53 | 07:08/km日期: 2015-11-13 15:00 - 總爬升: 266 m - 卡路里: 987 Cal
Pace: 06'40" / 09'32" / 07'46" / 06'48" / 06'31" / 06'30" / 07'13" / 05'07" / 06'24" / 05'34" / 05'28" / 05'15" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 07'50" (+02'43") | 1000 / 1000 |
| 3 | | 09'17" (+04'10") | 1000 / 2000 |
| 4 | | 08'00" (+02'53") | 1000 / 3000 |
| 5 | | 06'48" (+01'41") | 1000 / 4000 |
| 6 | | 06'30" (+01'23") | 1000 / 5000 |
| 7 | | 06'31" (+01'24") | 1000 / 6000 |
| 8 | | 07'12" (+02'05") | 1000 / 7000 |
| 9 | | 05'07" | 1000 / 8000 |
| 10 | | 06'24" (+01'17") | 1000 / 9000 |
| 11 | | 05'33" (+00'26") | 1000 / 10000 |
| 12 | | 05'27" (+00'20") | 1000 / 11000 |
| 13 | | 05'15" (+00'08") | 1000 / 12000 |
| 14 | | 05'11" (+00'04") | 433 / 12433 |
11月累積里程 : 336.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 09'32" | 00:16'12" |
| 3 | 07'46" | 00:23'58" |
| 4 | 06'48" | 00:30'46" |
| 5 | 06'31" | 00:37'17" |
| 6 | 06'30" | 00:43'47" |
| 7 | 07'13" | 00:51'00" |
| 8 | 05'07" | 00:56'07" |
| 9 | 06'24" | 01:02'31" |
| 10 | 05'34" | 01:08'05" |
| 11 | 05'28" | 01:13'33" |
| 12 | 05'15" | 01:18'48" |
| 12.4 | 05'11" | 01:21'03" |
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