21.3 km | 03:30:24 | 09:52/km日期: 2023-01-01 05:21 - 總爬升: 584 m - 平均心率: 146 - 卡路里: 2119 Cal - 平均步頻: 144 - 溫度: 17°C - 濕度: 90%
Pace: 06'31" / 07'31" / 09'07" / 09'17" / 10'41" / 13'03" / 14'02" / 09'06" / 08'52" / 10'17" / 09'38" / 15'16" / 11'39" / 11'21" / 08'19" / 08'29" / 08'29" / 09'09" / 10'13" / 09'15" / 11'11" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 07'30" (+01'00") | 1000 / 2000 |
| 3 | | 09'07" (+02'37") | 1000 / 3000 |
| 4 | | 09'16" (+02'46") | 1000 / 4000 |
| 5 | | 10'41" (+04'11") | 1000 / 5000 |
| 6 | | 12'07" (+05'37") | 1000 / 6000 |
| 7 | | 13'54" (+07'24") | 1000 / 7000 |
| 8 | | 09'05" (+02'35") | 1000 / 8000 |
| 9 | | 08'29" (+01'59") | 1000 / 9000 |
| 10 | | 10'06" (+03'36") | 1000 / 10000 |
| 11 | | 09'21" (+02'51") | 1000 / 11000 |
| 12 | | 15'16" (+08'46") | 1000 / 12000 |
| 13 | | 11'38" (+05'08") | 1000 / 13000 |
| 14 | | 10'47" (+04'17") | 1000 / 14000 |
| 15 | | 08'19" (+01'49") | 1000 / 15000 |
| 16 | | 08'03" (+01'33") | 1000 / 16000 |
| 17 | | 08'28" (+01'58") | 1000 / 17000 |
| 18 | | 09'09" (+02'39") | 1000 / 18000 |
| 19 | | 09'23" (+02'53") | 1000 / 19000 |
| 20 | | 09'15" (+02'45") | 1000 / 20000 |
| 21 | | 11'05" (+04'35") | 1000 / 21000 |
| 22 | | 09'14" (+02'44") | 297 / 21297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 111.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'31" | 00:14'02" |
| 3 | 09'07" | 00:23'09" |
| 4 | 09'17" | 00:32'26" |
| 5 | 10'41" | 00:43'07" |
| 6 | 13'03" | 00:56'10" |
| 7 | 14'02" | 01:10'12" |
| 8 | 09'06" | 01:19'18" |
| 9 | 08'52" | 01:28'10" |
| 10 | 10'17" | 01:38'27" |
| 11 | 09'38" | 01:48'05" |
| 12 | 15'16" | 02:03'21" |
| 13 | 11'39" | 02:15'00" |
| 14 | 11'21" | 02:26'21" |
| 15 | 08'19" | 02:34'40" |
| 16 | 08'29" | 02:43'09" |
| 17 | 08'29" | 02:51'38" |
| 18 | 09'09" | 03:00'47" |
| 19 | 10'13" | 03:11'00" |
| 20 | 09'15" | 03:20'15" |
| 21 | 11'11" | 03:31'26" |
| 21.3 | 09'13" | 03:34'11" |
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