12.3 km | 01:11:43 | 05:48/km日期: 2023-01-03 17:52 - 總爬升: 121 m - 平均心率: 137 - 卡路里: 925 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 93%
Pace: 05'45" / 05'58" / 05'40" / 05'43" / 05'52" / 05'51" / 05'50" / 05'56" / 05'50" / 05'49" / 05'50" / 05'51" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'05") | 1000 / 1000 |
| 2 | | 05'58" (+00'19") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 05'42" (+00'03") | 1000 / 4000 |
| 5 | | 05'51" (+00'12") | 1000 / 5000 |
| 6 | | 05'51" (+00'12") | 1000 / 6000 |
| 7 | | 05'50" (+00'11") | 1000 / 7000 |
| 8 | | 05'55" (+00'16") | 1000 / 8000 |
| 9 | | 05'50" (+00'11") | 1000 / 9000 |
| 10 | | 05'49" (+00'10") | 1000 / 10000 |
| 11 | | 05'50" (+00'11") | 1000 / 11000 |
| 12 | | 05'50" (+00'11") | 1000 / 12000 |
| 13 | | 05'24" | 333 / 12333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
258.28 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'58" | 00:11'43" |
| 3 | 05'40" | 00:17'23" |
| 4 | 05'43" | 00:23'06" |
| 5 | 05'52" | 00:28'58" |
| 6 | 05'51" | 00:34'49" |
| 7 | 05'50" | 00:40'39" |
| 8 | 05'56" | 00:46'35" |
| 9 | 05'50" | 00:52'25" |
| 10 | 05'49" | 00:58'14" |
| 11 | 05'50" | 01:04'04" |
| 12 | 05'51" | 01:09'55" |
| 12.3 | 05'26" | 01:11'44" |
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