73.2 km | 09:28:34 | 07:46/km日期: 2015-11-08 09:00 - 總爬升: 1411 m - 地點: 三峽一日遊 - 天氣: 晴天 - 卡路里: 4280 Cal - 總步數: 74034 - 平均步頻: 130 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 76%
Pace: 06'45" / 05'53" / 06'31" / 06'04" / 05'54" / 05'50" / 06'25" / 06'54" / 09'15" / 07'28" / 08'53" / 07'34" / 05'52" / 06'04" / 11'48" / 12'23" / 07'18" / 07'30" / 07'33" / 07'56" / 08'50" / 10'45" / 09'03" / 09'47" / 10'06" / 08'34" / 07'41" / 12'54" / 09'07" / 06'30" / 05'39" / 12'48" / 05'36" / 05'25" / 06'19" / 08'06" / 06'47" / 06'41" / 06'40" / 08'19" / 16'32" / 06'15" / 05'49" / 06'24" / 12'09" / 05'29" / 05'25" / 06'32" / 10'40" / 07'46" / 05'51" / 05'43" / 05'54" / 06'48" / 07'15" / 05'57" / 15'52" / 06'21" / 06'29" / 06'22" / 07'56" / 06'51" / 06'03" / 06'01" / 06'36" / 06'27" / 08'12" / 08'55" / 06'29" / 07'32" / 07'00" / 10'52" / 06'28" / 13'29" /
11月累積里程 : 498.14 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'53" | 00:12'38" |
| 3 | 06'31" | 00:19'09" |
| 4 | 06'04" | 00:25'13" |
| 5 | 05'54" | 00:31'07" |
| 6 | 05'50" | 00:36'57" |
| 7 | 06'25" | 00:43'22" |
| 8 | 06'54" | 00:50'16" |
| 9 | 09'15" | 00:59'31" |
| 10 | 07'28" | 01:06'59" |
| 11 | 08'53" | 01:15'52" |
| 12 | 07'34" | 01:23'26" |
| 13 | 05'52" | 01:29'18" |
| 14 | 06'04" | 01:35'22" |
| 15 | 11'48" | 01:47'10" |
| 16 | 12'23" | 01:59'33" |
| 17 | 07'18" | 02:06'51" |
| 18 | 07'30" | 02:14'21" |
| 19 | 07'33" | 02:21'54" |
| 20 | 07'56" | 02:29'50" |
| 21 | 08'50" | 02:38'40" |
| 22 | 10'45" | 02:49'25" |
| 23 | 09'03" | 02:58'28" |
| 24 | 09'47" | 03:08'15" |
| 25 | 10'06" | 03:18'21" |
| 26 | 08'34" | 03:26'55" |
| 27 | 07'41" | 03:34'36" |
| 28 | 12'54" | 03:47'30" |
| 29 | 09'07" | 03:56'37" |
| 30 | 06'30" | 04:03'07" |
| 31 | 05'39" | 04:08'46" |
| 32 | 12'48" | 04:21'34" |
| 33 | 05'36" | 04:27'10" |
| 34 | 05'25" | 04:32'35" |
| 35 | 06'19" | 04:38'54" |
| 36 | 08'06" | 04:47'00" |
| 37 | 06'47" | 04:53'47" |
| 38 | 06'41" | 05:00'28" |
| 39 | 06'40" | 05:07'08" |
| 40 | 08'19" | 05:15'27" |
| 41 | 16'32" | 05:31'59" |
| 42 | 06'15" | 05:38'14" |
| 43 | 05'49" | 05:44'03" |
| 44 | 06'24" | 05:50'27" |
| 45 | 12'09" | 06:02'36" |
| 46 | 05'29" | 06:08'05" |
| 47 | 05'25" | 06:13'30" |
| 48 | 06'32" | 06:20'02" |
| 49 | 10'40" | 06:30'42" |
| 50 | 07'46" | 06:38'28" |
| 51 | 05'51" | 06:44'19" |
| 52 | 05'43" | 06:50'02" |
| 53 | 05'54" | 06:55'56" |
| 54 | 06'48" | 07:02'44" |
| 55 | 07'15" | 07:09'59" |
| 56 | 05'57" | 07:15'56" |
| 57 | 15'52" | 07:31'48" |
| 58 | 06'21" | 07:38'09" |
| 59 | 06'29" | 07:44'38" |
| 60 | 06'22" | 07:51'00" |
| 61 | 07'56" | 07:58'56" |
| 62 | 06'51" | 08:05'47" |
| 63 | 06'03" | 08:11'50" |
| 64 | 06'01" | 08:17'51" |
| 65 | 06'36" | 08:24'27" |
| 66 | 06'27" | 08:30'54" |
| 67 | 08'12" | 08:39'06" |
| 68 | 08'55" | 08:48'01" |
| 69 | 06'29" | 08:54'30" |
| 70 | 07'32" | 09:02'02" |
| 71 | 07'00" | 09:09'02" |
| 72 | 10'52" | 09:19'54" |
| 73 | 06'28" | 09:26'22" |
| 73.2 | 13'27" | 09:28'34" |
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