10.0 km | 01:09:17 | 06:55/km日期: 2015-11-14 05:55 - 卡路里: 721 Cal - 溫度: 22°C - 濕度: 88%
Pace: 07'49" / 07'10" / 07'02" / 07'20" / 06'59" / 07'02" / 07'06" / 06'43" / 06'07" / 05'57" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'52") | 1000 / 1000 |
| 2 | | 07'09" (+01'12") | 1000 / 2000 |
| 3 | | 07'02" (+01'05") | 1000 / 3000 |
| 4 | | 07'19" (+01'22") | 1000 / 4000 |
| 5 | | 06'59" (+01'02") | 1000 / 5000 |
| 6 | | 07'01" (+01'04") | 1000 / 6000 |
| 7 | | 07'05" (+01'08") | 1000 / 7000 |
| 8 | | 06'43" (+00'46") | 1000 / 8000 |
| 9 | | 06'06" (+00'09") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 04'09" | 8 / 10008 |
11月累積里程 : 167.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'10" | 00:14'59" |
| 3 | 07'02" | 00:22'01" |
| 4 | 07'20" | 00:29'21" |
| 5 | 06'59" | 00:36'20" |
| 6 | 07'02" | 00:43'22" |
| 7 | 07'06" | 00:50'28" |
| 8 | 06'43" | 00:57'11" |
| 9 | 06'07" | 01:03'18" |
| 10 | 05'57" | 01:09'15" |
| 10.0 | 04'02" | 01:09'17" |
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