20.0 km | 02:48:48 | 08:26/km日期: 2023-01-02 13:55 - 總爬升: 103 m - 平均心率: 134 - 卡路里: 1488 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 86%
Pace: 07'45" / 06'44" / 07'48" / 09'10" / 06'49" / 06'52" / 07'29" / 06'40" / 07'13" / 08'21" / 06'54" / 09'38" / 08'22" / 28'29" / 07'26" / 12'12" / 09'51" / 08'42" / 09'35" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'06") | 1000 / 1000 |
| 2 | | 06'44" (+00'05") | 1000 / 2000 |
| 3 | | 07'46" (+01'07") | 1000 / 3000 |
| 4 | | 09'10" (+02'31") | 1000 / 4000 |
| 5 | | 06'48" (+00'09") | 1000 / 5000 |
| 6 | | 06'52" (+00'13") | 1000 / 6000 |
| 7 | | 07'29" (+00'50") | 1000 / 7000 |
| 8 | | 06'39" | 1000 / 8000 |
| 9 | | 07'13" (+00'34") | 1000 / 9000 |
| 10 | | 08'20" (+01'41") | 1000 / 10000 |
| 11 | | 06'54" (+00'15") | 1000 / 11000 |
| 12 | | 09'37" (+02'58") | 1000 / 12000 |
| 13 | | 08'21" (+01'42") | 1000 / 13000 |
| 14 | | 11'10" (+04'31") | 1000 / 14000 |
| 15 | | 07'26" (+00'47") | 1000 / 15000 |
| 16 | | 12'02" (+05'23") | 1000 / 16000 |
| 17 | | 09'59" (+03'20") | 1000 / 17000 |
| 18 | | 08'41" (+02'02") | 1000 / 18000 |
| 19 | | 09'35" (+02'56") | 1000 / 19000 |
| 20 | | 10'08" (+03'29") | 996 / 19996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
359.97 km 
灰白襪鞋 260 累積 :
960.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'44" | 00:14'29" |
| 3 | 07'48" | 00:22'17" |
| 4 | 09'10" | 00:31'27" |
| 5 | 06'49" | 00:38'16" |
| 6 | 06'52" | 00:45'08" |
| 7 | 07'29" | 00:52'37" |
| 8 | 06'40" | 00:59'17" |
| 9 | 07'13" | 01:06'30" |
| 10 | 08'21" | 01:14'51" |
| 11 | 06'54" | 01:21'45" |
| 12 | 09'38" | 01:31'23" |
| 13 | 08'22" | 01:39'45" |
| 14 | 28'29" | 02:08'14" |
| 15 | 07'26" | 02:15'40" |
| 16 | 12'12" | 02:27'52" |
| 17 | 09'51" | 02:37'43" |
| 18 | 08'42" | 02:46'25" |
| 19 | 09'35" | 02:56'00" |
| 20.0 | 10'17" | 03:06'15" |
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