10.9 km | 01:08:32 | 06:15/km日期: 2015-11-14 05:39 - 地點: 遠東新世紀 - 天氣: 好 - 卡路里: 670 Cal - 總步數: 12808 - 平均步頻: 186 - 平均步幅: 85 cm - 溫度: 21°C - 濕度: 93%
Pace: 06'51" / 06'13" / 06'19" / 06'21" / 06'19" / 06'05" / 05'43" / 06'20" / 06'06" / 06'15" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+01'07") | 1000 / 1000 | 186 / 78 |
| 2 | | 06'12" (+00'29") | 1002 / 2002 | 188 / 85 |
| 3 | | 06'17" (+00'34") | 1002 / 3005 | 187 / 84 |
| 4 | | 06'20" (+00'37") | 1001 / 4007 | 188 / 83 |
| 5 | | 06'23" (+00'40") | 1004 / 5011 | 184 / 85 |
| 6 | | 06'03" (+00'20") | 1003 / 6015 | 188 / 87 |
| 7 | | 05'43" | 1007 / 7022 | 189 / 92 |
| 8 | | 06'16" (+00'33") | 1002 / 8025 | 186 / 85 |
| 9 | | 06'06" (+00'23") | 1008 / 9034 | 185 / 88 |
| 10 | | 06'10" (+00'27") | 1008 / 10042 | 185 / 87 |
| 11 | | 06'11" (+00'28") | 947 / 10990 | 184 / 87 |
11/14遠東團練，今天是來暖身的，為明天準備，只到5k就折返。
11月累積里程 :
434.02 km 
ㄚ拖- 007 累積 :
889.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'13" | 00:13'04" |
| 3 | 06'19" | 00:19'23" |
| 4 | 06'21" | 00:25'44" |
| 5 | 06'19" | 00:32'03" |
| 6 | 06'05" | 00:38'08" |
| 7 | 05'43" | 00:43'51" |
| 8 | 06'20" | 00:50'11" |
| 9 | 06'06" | 00:56'17" |
| 10 | 06'15" | 01:02'32" |
| 10.9 | 06'19" | 01:08'32" |
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