10.0 km | 00:44:20 | 04:25/km日期: 2023-01-03 22:07 - 平均心率: 107 - 卡路里: 260 Cal - 平均步頻: 166
Pace: 04'13" / 04'19" / 04'35" / 04'27" / 04'23" / 04'25" / 04'48" / 04'24" / 04'07" / 04'34" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'05") | 1000 / 1000 |
| 2 | | 04'19" (+00'12") | 1000 / 2000 |
| 3 | | 04'34" (+00'27") | 1000 / 3000 |
| 4 | | 04'27" (+00'20") | 1000 / 4000 |
| 5 | | 04'22" (+00'15") | 1000 / 5000 |
| 6 | | 04'25" (+00'18") | 1000 / 6000 |
| 7 | | 04'47" (+00'40") | 1000 / 7000 |
| 8 | | 04'23" (+00'16") | 1000 / 8000 |
| 9 | | 04'07" | 1000 / 9000 |
| 10 | | 04'33" (+00'26") | 1000 / 10000 |
| 11 | | 10'17" (+06'10") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 130.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'19" | 00:08'32" |
| 3 | 04'35" | 00:13'07" |
| 4 | 04'27" | 00:17'34" |
| 5 | 04'23" | 00:21'57" |
| 6 | 04'25" | 00:26'22" |
| 7 | 04'48" | 00:31'10" |
| 8 | 04'24" | 00:35'34" |
| 9 | 04'07" | 00:39'41" |
| 10 | 04'34" | 00:44'15" |
| 10.0 | 11'18" | 00:44'21" |
ricky tseng 說推
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