23.0 km | 02:08:49 | 05:36/km日期: 2015-11-14 08:28 - 平均心率: 135 - 卡路里: 1242 Cal - 溫度: 24°C - 濕度: 66%
Pace: 06'15" / 05'54" / 05'49" / 05'55" / 05'53" / 05'54" / 05'58" / 05'44" / 05'46" / 05'51" / 05'43" / 05'39" / 05'42" / 05'49" / 05'44" / 05'43" / 06'10" / 05'34" / 05'25" / 05'38" / 05'35" / 05'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'01") | 441 / 441 |
| 2 | | 06'07" (+00'43") | 436 / 878 |
| 3 | | 05'56" (+00'32") | 439 / 1317 |
| 4 | | 05'55" (+00'31") | 439 / 1757 |
| 5 | | 05'45" (+00'21") | 437 / 2194 |
| 6 | | 05'47" (+00'23") | 445 / 2639 |
| 7 | | 05'53" (+00'29") | 435 / 3075 |
| 8 | | 05'52" (+00'28") | 434 / 3509 |
| 9 | | 05'58" (+00'34") | 431 / 3941 |
| 10 | | 05'48" (+00'24") | 438 / 4379 |
| 11 | | 05'49" (+00'25") | 436 / 4816 |
| 12 | | 05'51" (+00'27") | 435 / 5251 |
| 13 | | 05'53" (+00'29") | 435 / 5686 |
| 14 | | 06'02" (+00'38") | 425 / 6111 |
| 15 | | 05'53" (+00'29") | 429 / 6541 |
| 16 | | 05'57" (+00'33") | 427 / 6968 |
| 17 | | 05'49" (+00'25") | 433 / 7402 |
| 18 | | 05'48" (+00'24") | 435 / 7837 |
| 19 | | 05'44" (+00'20") | 438 / 8276 |
| 20 | | 05'44" (+00'20") | 440 / 8716 |
| 21 | | 05'46" (+00'22") | 431 / 9148 |
| 22 | | 05'52" (+00'28") | 434 / 9583 |
| 23 | | 05'45" (+00'21") | 439 / 10023 |
| 24 | | 05'50" (+00'26") | 433 / 10456 |
| 25 | | 05'42" (+00'18") | 444 / 10901 |
| 26 | | 05'41" (+00'17") | 444 / 11345 |
| 27 | | 05'33" (+00'09") | 449 / 11795 |
| 28 | | 05'40" (+00'16") | 450 / 12246 |
| 29 | | 05'41" (+00'17") | 444 / 12690 |
| 30 | | 05'55" (+00'31") | 434 / 13125 |
| 31 | | 05'55" (+00'31") | 431 / 13556 |
| 32 | | 05'41" (+00'17") | 442 / 13998 |
| 33 | | 05'49" (+00'25") | 435 / 14433 |
| 34 | | 05'39" (+00'15") | 442 / 14876 |
| 35 | | 05'39" (+00'15") | 445 / 15321 |
| 36 | | 05'41" (+00'17") | 439 / 15760 |
| 37 | | 05'41" (+00'17") | 438 / 16198 |
| 38 | | 07'00" (+01'36") | 458 / 16657 |
| 39 | | 05'28" (+00'04") | 447 / 17104 |
| 40 | | 05'29" (+00'05") | 439 / 17544 |
| 41 | | 05'31" (+00'07") | 441 / 17986 |
| 42 | | 05'26" (+00'02") | 439 / 18425 |
| 43 | | 05'31" (+00'07") | 435 / 18860 |
| 44 | | 05'30" (+00'06") | 437 / 19298 |
| 45 | | 05'37" (+00'13") | 428 / 19726 |
| 46 | | 05'30" (+00'06") | 437 / 20164 |
| 47 | | 05'34" (+00'10") | 430 / 20594 |
| 48 | | 05'30" (+00'06") | 431 / 21026 |
| 49 | | 05'28" (+00'04") | 437 / 21464 |
| 50 | | 05'24" | 429 / 21893 |
| 51 | | 05'30" (+00'06") | 429 / 22323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 290.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'54" | 00:12'09" |
| 3 | 05'49" | 00:17'58" |
| 4 | 05'55" | 00:23'53" |
| 5 | 05'53" | 00:29'46" |
| 6 | 05'54" | 00:35'40" |
| 7 | 05'58" | 00:41'38" |
| 8 | 05'44" | 00:47'22" |
| 9 | 05'46" | 00:53'08" |
| 10 | 05'51" | 00:58'59" |
| 11 | 05'43" | 01:04'42" |
| 12 | 05'39" | 01:10'21" |
| 13 | 05'42" | 01:16'03" |
| 14 | 05'49" | 01:21'52" |
| 15 | 05'44" | 01:27'36" |
| 16 | 05'43" | 01:33'19" |
| 17 | 06'10" | 01:39'29" |
| 18 | 05'34" | 01:45'03" |
| 19 | 05'25" | 01:50'28" |
| 20 | 05'38" | 01:56'06" |
| 21 | 05'35" | 02:01'41" |
| 22 | 05'20" | 02:07'01" |
| 22.3 | 05'33" | 02:08'49" |
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