10.0 km | 01:19:17 | 07:55/km日期: 2023-01-02 13:05 - 平均心率: 128 - 卡路里: 464 Cal - 平均步頻: 180
Pace: 10'39" / 22'09" / 08'27" / 23'59" / 18'18" / 07'36" / 10'12" / 07'16" / 07'29" / 08'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+00'56") | 1000 / 1000 |
| 2 | | 08'00" (+00'35") | 1000 / 2000 |
| 3 | | 08'26" (+01'01") | 1000 / 3000 |
| 4 | | 08'16" (+00'51") | 1000 / 4000 |
| 5 | | 08'00" (+00'35") | 1000 / 5000 |
| 6 | | 07'36" (+00'11") | 1000 / 6000 |
| 7 | | 07'49" (+00'24") | 1000 / 7000 |
| 8 | | 07'25" | 1000 / 8000 |
| 9 | | 07'29" (+00'04") | 1000 / 9000 |
| 10 | | 07'49" (+00'24") | 1000 / 10000 |
| 11 | | 07'04" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 48.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'39" | 00:10'39" |
| 2 | 22'09" | 00:32'48" |
| 3 | 08'27" | 00:41'15" |
| 4 | 23'59" | 01:05'14" |
| 5 | 18'18" | 01:23'32" |
| 6 | 07'36" | 01:31'08" |
| 7 | 10'12" | 01:41'20" |
| 8 | 07'16" | 01:48'36" |
| 9 | 07'29" | 01:56'05" |
| 10 | 08'16" | 02:04'21" |
| 10.0 | 06'34" | 02:04'23" |
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