20.2 km | 01:49:58 | 05:26/km日期: 2023-01-02 06:01 - 平均心率: 136 - 卡路里: 1237 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 90%
Pace: 05'59" / 05'43" / 05'34" / 05'35" / 06'29" / 05'21" / 05'21" / 05'28" / 05'21" / 07'42" / 05'27" / 05'18" / 05'19" / 05'15" / 06'27" / 05'29" / 05'17" / 05'14" / 05'10" / 05'12" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'48") | 1000 / 1000 |
| 2 | | 05'42" (+00'32") | 1000 / 2000 |
| 3 | | 05'33" (+00'23") | 1000 / 3000 |
| 4 | | 05'35" (+00'25") | 1000 / 4000 |
| 5 | | 05'43" (+00'33") | 1000 / 5000 |
| 6 | | 05'20" (+00'10") | 1000 / 6000 |
| 7 | | 05'20" (+00'10") | 1000 / 7000 |
| 8 | | 05'27" (+00'17") | 1000 / 8000 |
| 9 | | 05'21" (+00'11") | 1000 / 9000 |
| 10 | | 05'26" (+00'16") | 1000 / 10000 |
| 11 | | 05'22" (+00'12") | 1000 / 11000 |
| 12 | | 05'18" (+00'08") | 1000 / 12000 |
| 13 | | 05'18" (+00'08") | 1000 / 13000 |
| 14 | | 05'15" (+00'05") | 1000 / 14000 |
| 15 | | 05'31" (+00'21") | 1000 / 15000 |
| 16 | | 05'29" (+00'19") | 1000 / 16000 |
| 17 | | 05'17" (+00'07") | 1000 / 17000 |
| 18 | | 05'13" (+00'03") | 1000 / 18000 |
| 19 | | 05'10" | 1000 / 19000 |
| 20 | | 05'12" (+00'02") | 1000 / 20000 |
| 21 | | 05'49" (+00'39") | 228 / 20228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 306.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'43" | 00:11'42" |
| 3 | 05'34" | 00:17'16" |
| 4 | 05'35" | 00:22'51" |
| 5 | 06'29" | 00:29'20" |
| 6 | 05'21" | 00:34'41" |
| 7 | 05'21" | 00:40'02" |
| 8 | 05'28" | 00:45'30" |
| 9 | 05'21" | 00:50'51" |
| 10 | 07'42" | 00:58'33" |
| 11 | 05'27" | 01:04'00" |
| 12 | 05'18" | 01:09'18" |
| 13 | 05'19" | 01:14'37" |
| 14 | 05'15" | 01:19'52" |
| 15 | 06'27" | 01:26'19" |
| 16 | 05'29" | 01:31'48" |
| 17 | 05'17" | 01:37'05" |
| 18 | 05'14" | 01:42'19" |
| 19 | 05'10" | 01:47'29" |
| 20 | 05'12" | 01:52'41" |
| 20.2 | 05'50" | 01:54'01" |
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