10.5 km | 00:54:34 | 05:11/km日期: 2015-11-14 08:11 - 總爬升: 103 m - 地點: 竹東河濱公園 - 天氣: 晴天 - 卡路里: 564 Cal - 溫度: 22°C - 濕度: 90%
Pace: 03'57" / 05'08" / 05'11" / 05'23" / 05'27" / 05'21" / 05'23" / 05'24" / 05'11" / 05'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 1000 / 1000 |
| 2 | | 05'07" (+00'39") | 1000 / 2000 |
| 3 | | 05'10" (+00'42") | 1000 / 3000 |
| 4 | | 05'23" (+00'55") | 1000 / 4000 |
| 5 | | 05'26" (+00'58") | 1000 / 5000 |
| 6 | | 05'20" (+00'52") | 1000 / 6000 |
| 7 | | 05'23" (+00'55") | 1000 / 7000 |
| 8 | | 05'24" (+00'56") | 1000 / 8000 |
| 9 | | 05'10" (+00'42") | 1000 / 9000 |
| 10 | | 05'06" (+00'38") | 1000 / 10000 |
| 11 | | 04'59" (+00'31") | 508 / 10508 |
11月累積里程 : 202.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 05'08" | 00:09'05" |
| 3 | 05'11" | 00:14'16" |
| 4 | 05'23" | 00:19'39" |
| 5 | 05'27" | 00:25'06" |
| 6 | 05'21" | 00:30'27" |
| 7 | 05'23" | 00:35'50" |
| 8 | 05'24" | 00:41'14" |
| 9 | 05'11" | 00:46'25" |
| 10 | 05'06" | 00:51'31" |
| 10.5 | 05'00" | 00:54'04" |
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