21.6 km | 02:13:27 | 06:10/km日期: 2023-01-03 04:55 - 平均心率: 136 - 卡路里: 1246 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 90%
Pace: 06'25" / 08'37" / 06'19" / 06'09" / 09'30" / 06'04" / 06'09" / 06'11" / 06'16" / 06'08" / 06'16" / 06'17" / 06'11" / 06'09" / 07'56" / 05'57" / 06'05" / 06'03" / 06'13" / 06'06" / 06'13" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'30") | 1000 / 1000 |
| 2 | | 06'36" (+00'40") | 1000 / 2000 |
| 3 | | 06'18" (+00'22") | 1000 / 3000 |
| 4 | | 06'09" (+00'13") | 1000 / 4000 |
| 5 | | 06'04" (+00'08") | 1000 / 5000 |
| 6 | | 06'04" (+00'08") | 1000 / 6000 |
| 7 | | 06'08" (+00'12") | 1000 / 7000 |
| 8 | | 06'11" (+00'15") | 1000 / 8000 |
| 9 | | 06'15" (+00'19") | 1000 / 9000 |
| 10 | | 06'08" (+00'12") | 1000 / 10000 |
| 11 | | 06'15" (+00'19") | 1000 / 11000 |
| 12 | | 06'17" (+00'21") | 1000 / 12000 |
| 13 | | 06'11" (+00'15") | 1000 / 13000 |
| 14 | | 06'08" (+00'12") | 1000 / 14000 |
| 15 | | 05'56" | 1000 / 15000 |
| 16 | | 05'57" (+00'01") | 1000 / 16000 |
| 17 | | 06'05" (+00'09") | 1000 / 17000 |
| 18 | | 06'02" (+00'06") | 1000 / 18000 |
| 19 | | 06'13" (+00'17") | 1000 / 19000 |
| 20 | | 06'06" (+00'10") | 1000 / 20000 |
| 21 | | 06'12" (+00'16") | 1000 / 21000 |
| 22 | | 06'11" (+00'15") | 586 / 21586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 332.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 08'37" | 00:15'02" |
| 3 | 06'19" | 00:21'21" |
| 4 | 06'09" | 00:27'30" |
| 5 | 09'30" | 00:37'00" |
| 6 | 06'04" | 00:43'04" |
| 7 | 06'09" | 00:49'13" |
| 8 | 06'11" | 00:55'24" |
| 9 | 06'16" | 01:01'40" |
| 10 | 06'08" | 01:07'48" |
| 11 | 06'16" | 01:14'04" |
| 12 | 06'17" | 01:20'21" |
| 13 | 06'11" | 01:26'32" |
| 14 | 06'09" | 01:32'41" |
| 15 | 07'56" | 01:40'37" |
| 16 | 05'57" | 01:46'34" |
| 17 | 06'05" | 01:52'39" |
| 18 | 06'03" | 01:58'42" |
| 19 | 06'13" | 02:04'55" |
| 20 | 06'06" | 02:11'01" |
| 21 | 06'13" | 02:17'14" |
| 21.6 | 06'11" | 02:20'52" |
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