21.2 km | 01:47:52 | 05:05/km日期: 2022-12-28 19:58 - 平均心率: 162 - 卡路里: 1032 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 79%
Pace: 05'10" / 05'06" / 05'12" / 05'07" / 05'05" / 05'04" / 05'03" / 05'03" / 05'07" / 05'01" / 05'00" / 05'03" / 05'04" / 05'03" / 05'02" / 05'03" / 05'05" / 05'05" / 05'01" / 05'12" / 04'55" / 06'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 131.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'06" | 00:10'16" |
| 3 | 05'12" | 00:15'28" |
| 4 | 05'07" | 00:20'35" |
| 5 | 05'05" | 00:25'40" |
| 6 | 05'04" | 00:30'44" |
| 7 | 05'03" | 00:35'47" |
| 8 | 05'03" | 00:40'50" |
| 9 | 05'07" | 00:45'57" |
| 10 | 05'01" | 00:50'58" |
| 11 | 05'00" | 00:55'58" |
| 12 | 05'03" | 01:01'01" |
| 13 | 05'04" | 01:06'05" |
| 14 | 05'03" | 01:11'08" |
| 15 | 05'02" | 01:16'10" |
| 16 | 05'03" | 01:21'13" |
| 17 | 05'05" | 01:26'18" |
| 18 | 05'05" | 01:31'23" |
| 19 | 05'01" | 01:36'24" |
| 20 | 05'12" | 01:41'36" |
| 21 | 04'55" | 01:46'31" |
| 21.2 | 06'56" | 01:47'52" |
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