16.9 km | 01:48:50 | 06:26/km日期: 2023-01-01 06:45 - 總爬升: 528 m - 平均心率: 153 - 卡路里: 1078 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 88%
Pace: 06'19" / 06'02" / 06'48" / 09'52" / 06'07" / 11'12" / 07'23" / 08'37" / 23'22" / 04'56" / 04'38" / 04'49" / 05'22" / 05'15" / 05'12" / 05'01" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'41") | 1000 / 1000 |
| 2 | | 06'02" (+01'24") | 1000 / 2000 |
| 3 | | 06'47" (+02'09") | 1000 / 3000 |
| 4 | | 09'51" (+05'13") | 1000 / 4000 |
| 5 | | 06'07" (+01'29") | 1000 / 5000 |
| 6 | | 11'12" (+06'34") | 1000 / 6000 |
| 7 | | 07'23" (+02'45") | 1000 / 7000 |
| 8 | | 08'37" (+03'59") | 1000 / 8000 |
| 9 | | 06'51" (+02'13") | 1000 / 9000 |
| 10 | | 04'55" (+00'17") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 04'48" (+00'10") | 1000 / 12000 |
| 13 | | 05'22" (+00'44") | 1000 / 13000 |
| 14 | | 05'15" (+00'37") | 1000 / 14000 |
| 15 | | 05'11" (+00'33") | 1000 / 15000 |
| 16 | | 05'00" (+00'22") | 1000 / 16000 |
| 17 | | 04'58" (+00'20") | 890 / 16890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 69.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'02" | 00:12'21" |
| 3 | 06'48" | 00:19'09" |
| 4 | 09'52" | 00:29'01" |
| 5 | 06'07" | 00:35'08" |
| 6 | 11'12" | 00:46'20" |
| 7 | 07'23" | 00:53'43" |
| 8 | 08'37" | 01:02'20" |
| 9 | 23'22" | 01:25'42" |
| 10 | 04'56" | 01:30'38" |
| 11 | 04'38" | 01:35'16" |
| 12 | 04'49" | 01:40'05" |
| 13 | 05'22" | 01:45'27" |
| 14 | 05'15" | 01:50'42" |
| 15 | 05'12" | 01:55'54" |
| 16 | 05'01" | 02:00'55" |
| 16.9 | 04'58" | 02:05'21" |
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