20.0 km | 02:24:29 | 07:12/km日期: 2023-01-03 07:18 - 總爬升: 477 m - 平均心率: 142 - 卡路里: 2003 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 94%
Pace: 06'32" / 06'48" / 07'10" / 08'45" / 07'04" / 06'58" / 12'16" / 07'48" / 06'59" / 06'28" / 06'45" / 07'21" / 07'12" / 09'10" / 07'42" / 07'23" / 06'29" / 07'48" / 07'20" / 06'14" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'18") | 1000 / 1000 |
| 2 | | 06'47" (+00'33") | 1000 / 2000 |
| 3 | | 07'09" (+00'55") | 1000 / 3000 |
| 4 | | 08'45" (+02'31") | 1000 / 4000 |
| 5 | | 07'03" (+00'49") | 1000 / 5000 |
| 6 | | 06'57" (+00'43") | 1000 / 6000 |
| 7 | | 06'26" (+00'12") | 1000 / 7000 |
| 8 | | 07'47" (+01'33") | 1000 / 8000 |
| 9 | | 06'59" (+00'45") | 1000 / 9000 |
| 10 | | 06'27" (+00'13") | 1000 / 10000 |
| 11 | | 06'45" (+00'31") | 1000 / 11000 |
| 12 | | 07'21" (+01'07") | 1000 / 12000 |
| 13 | | 07'12" (+00'58") | 1000 / 13000 |
| 14 | | 09'10" (+02'56") | 1000 / 14000 |
| 15 | | 07'41" (+01'27") | 1000 / 15000 |
| 16 | | 07'22" (+01'08") | 1000 / 16000 |
| 17 | | 06'29" (+00'15") | 1000 / 17000 |
| 18 | | 07'47" (+01'33") | 1000 / 18000 |
| 19 | | 07'20" (+01'06") | 1000 / 19000 |
| 20 | | 06'14" | 1000 / 20000 |
| 21 | | 05'20" | 23 / 20023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 247.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'48" | 00:13'20" |
| 3 | 07'10" | 00:20'30" |
| 4 | 08'45" | 00:29'15" |
| 5 | 07'04" | 00:36'19" |
| 6 | 06'58" | 00:43'17" |
| 7 | 12'16" | 00:55'33" |
| 8 | 07'48" | 01:03'21" |
| 9 | 06'59" | 01:10'20" |
| 10 | 06'28" | 01:16'48" |
| 11 | 06'45" | 01:23'33" |
| 12 | 07'21" | 01:30'54" |
| 13 | 07'12" | 01:38'06" |
| 14 | 09'10" | 01:47'16" |
| 15 | 07'42" | 01:54'58" |
| 16 | 07'23" | 02:02'21" |
| 17 | 06'29" | 02:08'50" |
| 18 | 07'48" | 02:16'38" |
| 19 | 07'20" | 02:23'58" |
| 20 | 06'14" | 02:30'12" |
| 20.0 | 05'40" | 02:30'20" |
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