14.2 km | 01:19:26 | 05:36/km日期: 2023-01-01 07:08 - 平均心率: 152 - 卡路里: 1069 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 83%
Pace: 05'46" / 05'33" / 11'14" / 05'31" / 05'38" / 05'38" / 05'27" / 10'32" / 05'48" / 07'24" / 05'43" / 05'48" / 05'37" / 05'29" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'18") | 1000 / 1000 |
2 | | 05'33" (+00'06") | 1000 / 2000 |
3 | | 05'28" (+00'01") | 1000 / 3000 |
4 | | 05'31" (+00'04") | 1000 / 4000 |
5 | | 05'38" (+00'11") | 1000 / 5000 |
6 | | 05'37" (+00'10") | 1000 / 6000 |
7 | | 05'27" | 1000 / 7000 |
8 | | 05'33" (+00'06") | 1000 / 8000 |
9 | | 05'47" (+00'20") | 1000 / 9000 |
10 | | 05'34" (+00'07") | 1000 / 10000 |
11 | | 05'43" (+00'16") | 1000 / 11000 |
12 | | 05'47" (+00'20") | 1000 / 12000 |
13 | | 05'36" (+00'09") | 1000 / 13000 |
14 | | 05'29" (+00'02") | 1000 / 14000 |
15 | | 05'11" | 163 / 14163 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 :
214.19 km ASICS Magic Speed 2 世錦 累積 :
579.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'33" | 00:11'19" |
3 | 11'14" | 00:22'33" |
4 | 05'31" | 00:28'04" |
5 | 05'38" | 00:33'42" |
6 | 05'38" | 00:39'20" |
7 | 05'27" | 00:44'47" |
8 | 10'32" | 00:55'19" |
9 | 05'48" | 01:01'07" |
10 | 07'24" | 01:08'31" |
11 | 05'43" | 01:14'14" |
12 | 05'48" | 01:20'02" |
13 | 05'37" | 01:25'39" |
14 | 05'29" | 01:31'08" |
14.2 | 05'12" | 01:31'59" |