9.9 km | 00:54:22 | 05:28/km日期: 2015-11-11 19:34 - 卡路里: 842 Cal - 溫度: 24°C - 濕度: 65%
Pace: 24'36" / 11'04" / 05'04" / 05'25" / 05'17" / 05'41" / 05'34" / 05'29" / 05'19" / 18'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'45") | 1000 / 1000 |
| 2 | | 05'22" (+00'30") | 1000 / 2000 |
| 3 | | 05'04" (+00'12") | 1000 / 3000 |
| 4 | | 05'24" (+00'32") | 1000 / 4000 |
| 5 | | 05'17" (+00'25") | 1000 / 5000 |
| 6 | | 05'41" (+00'49") | 1000 / 6000 |
| 7 | | 05'33" (+00'41") | 1000 / 7000 |
| 8 | | 05'28" (+00'36") | 1000 / 8000 |
| 9 | | 05'19" (+00'27") | 1000 / 9000 |
| 10 | | 04'52" | 919 / 9919 |
| 11 | | 07'49" (+02'57") | 7 / 9927 |
11月累積里程 : 189.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'36" | 00:24'36" |
| 2 | 11'04" | 00:35'40" |
| 3 | 05'04" | 00:40'44" |
| 4 | 05'25" | 00:46'09" |
| 5 | 05'17" | 00:51'26" |
| 6 | 05'41" | 00:57'07" |
| 7 | 05'34" | 01:02'41" |
| 8 | 05'29" | 01:08'10" |
| 9 | 05'19" | 01:13'29" |
| 9.9 | 18'06" | 01:30'16" |
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