18.0 km | 01:57:10 | 06:30/km日期: 2022-12-31 07:58 - 平均心率: 157 - 卡路里: 1143 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 91%
Pace: 12'05" / 07'15" / 06'12" / 05'58" / 06'27" / 06'55" / 06'26" / 06'50" / 07'12" / 06'07" / 06'27" / 06'23" / 06'32" / 07'00" / 06'42" / 06'29" / 06'46" / 07'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'10") | 1000 / 1000 |
| 2 | | 06'31" (+00'33") | 1000 / 2000 |
| 3 | | 06'11" (+00'13") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'27" (+00'29") | 1000 / 5000 |
| 6 | | 06'54" (+00'56") | 1000 / 6000 |
| 7 | | 06'26" (+00'28") | 1000 / 7000 |
| 8 | | 06'49" (+00'51") | 1000 / 8000 |
| 9 | | 06'41" (+00'43") | 1000 / 9000 |
| 10 | | 06'07" (+00'09") | 1000 / 10000 |
| 11 | | 06'26" (+00'28") | 1000 / 11000 |
| 12 | | 06'24" (+00'26") | 1000 / 12000 |
| 13 | | 06'32" (+00'34") | 1000 / 13000 |
| 14 | | 06'59" (+01'01") | 1000 / 14000 |
| 15 | | 06'41" (+00'43") | 1000 / 15000 |
| 16 | | 06'29" (+00'31") | 1000 / 16000 |
| 17 | | 06'46" (+00'48") | 1000 / 17000 |
| 18 | | 06'28" (+00'30") | 1000 / 18000 |
| 19 | | 05'37" | 12 / 18012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
132.48 km 
saucony FREEDOM ISO藍黑 累積 :
201.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'05" | 00:12'05" |
| 2 | 07'15" | 00:19'20" |
| 3 | 06'12" | 00:25'32" |
| 4 | 05'58" | 00:31'30" |
| 5 | 06'27" | 00:37'57" |
| 6 | 06'55" | 00:44'52" |
| 7 | 06'26" | 00:51'18" |
| 8 | 06'50" | 00:58'08" |
| 9 | 07'12" | 01:05'20" |
| 10 | 06'07" | 01:11'27" |
| 11 | 06'27" | 01:17'54" |
| 12 | 06'23" | 01:24'17" |
| 13 | 06'32" | 01:30'49" |
| 14 | 07'00" | 01:37'49" |
| 15 | 06'42" | 01:44'31" |
| 16 | 06'29" | 01:51'00" |
| 17 | 06'46" | 01:57'46" |
| 18 | 07'19" | 02:05'05" |
| 18.0 | 05'21" | 02:05'09" |
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