12.3 km | 01:09:09 | 05:37/km日期: 2022-12-30 19:29 - 平均心率: 153 - 卡路里: 658 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 89%
Pace: 05'31" / 05'58" / 05'44" / 05'37" / 05'34" / 05'34" / 05'39" / 05'30" / 05'34" / 05'29" / 05'47" / 05'40" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'31") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'44" (+00'18") | 1000 / 3000 |
| 4 | | 05'35" (+00'09") | 1000 / 4000 |
| 5 | | 05'34" (+00'08") | 1000 / 5000 |
| 6 | | 05'34" (+00'08") | 1000 / 6000 |
| 7 | | 05'38" (+00'12") | 1000 / 7000 |
| 8 | | 05'30" (+00'04") | 1000 / 8000 |
| 9 | | 05'33" (+00'07") | 1000 / 9000 |
| 10 | | 05'28" (+00'02") | 1000 / 10000 |
| 11 | | 05'47" (+00'21") | 1000 / 11000 |
| 12 | | 05'39" (+00'13") | 1000 / 12000 |
| 13 | | 05'20" | 306 / 12306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 110.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'58" | 00:11'29" |
| 3 | 05'44" | 00:17'13" |
| 4 | 05'37" | 00:22'50" |
| 5 | 05'34" | 00:28'24" |
| 6 | 05'34" | 00:33'58" |
| 7 | 05'39" | 00:39'37" |
| 8 | 05'30" | 00:45'07" |
| 9 | 05'34" | 00:50'41" |
| 10 | 05'29" | 00:56'10" |
| 11 | 05'47" | 01:01'57" |
| 12 | 05'40" | 01:07'37" |
| 12.3 | 05'19" | 01:09'15" |
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