21.6 km | 02:01:01 | 05:36/km日期: 2023-01-01 13:58 - 總爬升: 154 m - 平均心率: 152 - 卡路里: 1356 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 65%
Pace: 05'47" / 05'52" / 05'48" / 05'41" / 05'42" / 05'31" / 05'21" / 05'24" / 06'09" / 05'23" / 06'02" / 06'16" / 05'16" / 05'24" / 05'28" / 05'48" / 05'26" / 05'34" / 05'27" / 05'15" / 05'11" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'37") | 1000 / 1000 |
| 2 | | 05'50" (+00'40") | 1000 / 2000 |
| 3 | | 05'47" (+00'37") | 1000 / 3000 |
| 4 | | 05'41" (+00'31") | 1000 / 4000 |
| 5 | | 05'41" (+00'31") | 1000 / 5000 |
| 6 | | 05'31" (+00'21") | 1000 / 6000 |
| 7 | | 05'21" (+00'11") | 1000 / 7000 |
| 8 | | 05'23" (+00'13") | 1000 / 8000 |
| 9 | | 06'09" (+00'59") | 1000 / 9000 |
| 10 | | 05'22" (+00'12") | 1000 / 10000 |
| 11 | | 06'01" (+00'51") | 1000 / 11000 |
| 12 | | 06'16" (+01'06") | 1000 / 12000 |
| 13 | | 05'16" (+00'06") | 1000 / 13000 |
| 14 | | 05'23" (+00'13") | 1000 / 14000 |
| 15 | | 05'28" (+00'18") | 1000 / 15000 |
| 16 | | 05'48" (+00'38") | 1000 / 16000 |
| 17 | | 05'25" (+00'15") | 1000 / 17000 |
| 18 | | 05'34" (+00'24") | 1000 / 18000 |
| 19 | | 05'26" (+00'16") | 1000 / 19000 |
| 20 | | 05'15" (+00'05") | 1000 / 20000 |
| 21 | | 05'10" | 1000 / 21000 |
| 22 | | 05'29" (+00'19") | 598 / 21598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 229.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'52" | 00:11'39" |
| 3 | 05'48" | 00:17'27" |
| 4 | 05'41" | 00:23'08" |
| 5 | 05'42" | 00:28'50" |
| 6 | 05'31" | 00:34'21" |
| 7 | 05'21" | 00:39'42" |
| 8 | 05'24" | 00:45'06" |
| 9 | 06'09" | 00:51'15" |
| 10 | 05'23" | 00:56'38" |
| 11 | 06'02" | 01:02'40" |
| 12 | 06'16" | 01:08'56" |
| 13 | 05'16" | 01:14'12" |
| 14 | 05'24" | 01:19'36" |
| 15 | 05'28" | 01:25'04" |
| 16 | 05'48" | 01:30'52" |
| 17 | 05'26" | 01:36'18" |
| 18 | 05'34" | 01:41'52" |
| 19 | 05'27" | 01:47'19" |
| 20 | 05'15" | 01:52'34" |
| 21 | 05'11" | 01:57'45" |
| 21.6 | 05'29" | 02:01'02" |
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