7.5 km | 00:38:56 | 05:11/km日期: 2015-11-08 07:30 - 卡路里: 559 Cal - 溫度: 23°C - 濕度: 96%
Pace: 05'18" / 05'19" / 05'15" / 05'09" / 05'13" / 04'57" / 05'26" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'19") | 1000 / 1000 |
| 2 | | 05'18" (+00'21") | 1000 / 2000 |
| 3 | | 05'15" (+00'18") | 1000 / 3000 |
| 4 | | 05'09" (+00'12") | 1000 / 4000 |
| 5 | | 05'12" (+00'15") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'25" (+00'28") | 1000 / 7000 |
| 8 | | 04'35" | 511 / 7511 |
11月累積里程 : 91.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'19" | 00:10'37" |
| 3 | 05'15" | 00:15'52" |
| 4 | 05'09" | 00:21'01" |
| 5 | 05'13" | 00:26'14" |
| 6 | 04'57" | 00:31'11" |
| 7 | 05'26" | 00:36'37" |
| 7.5 | 04'35" | 00:38'58" |
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