20.2 km | 01:59:23 | 05:54/km日期: 2023-01-01 09:37 - 平均心率: 142 - 卡路里: 1351 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 90%
Pace: 06'43" / 06'04" / 06'16" / 06'02" / 06'02" / 06'01" / 05'53" / 05'45" / 05'49" / 05'43" / 05'19" / 05'25" / 05'38" / 05'45" / 05'54" / 05'54" / 05'54" / 05'46" / 06'03" / 06'06" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'25") | 1000 / 1000 |
| 2 | | 06'03" (+00'45") | 1000 / 2000 |
| 3 | | 06'16" (+00'58") | 1000 / 3000 |
| 4 | | 06'02" (+00'44") | 1000 / 4000 |
| 5 | | 06'02" (+00'44") | 1000 / 5000 |
| 6 | | 06'00" (+00'42") | 1000 / 6000 |
| 7 | | 05'52" (+00'34") | 1000 / 7000 |
| 8 | | 05'45" (+00'27") | 1000 / 8000 |
| 9 | | 05'49" (+00'31") | 1000 / 9000 |
| 10 | | 05'42" (+00'24") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'25" (+00'07") | 1000 / 12000 |
| 13 | | 05'38" (+00'20") | 1000 / 13000 |
| 14 | | 05'44" (+00'26") | 1000 / 14000 |
| 15 | | 05'53" (+00'35") | 1000 / 15000 |
| 16 | | 05'54" (+00'36") | 1000 / 16000 |
| 17 | | 05'53" (+00'35") | 1000 / 17000 |
| 18 | | 05'45" (+00'27") | 1000 / 18000 |
| 19 | | 06'03" (+00'45") | 1000 / 19000 |
| 20 | | 06'06" (+00'48") | 1000 / 20000 |
| 21 | | 05'47" (+00'29") | 231 / 20231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 318.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'04" | 00:12'47" |
| 3 | 06'16" | 00:19'03" |
| 4 | 06'02" | 00:25'05" |
| 5 | 06'02" | 00:31'07" |
| 6 | 06'01" | 00:37'08" |
| 7 | 05'53" | 00:43'01" |
| 8 | 05'45" | 00:48'46" |
| 9 | 05'49" | 00:54'35" |
| 10 | 05'43" | 01:00'18" |
| 11 | 05'19" | 01:05'37" |
| 12 | 05'25" | 01:11'02" |
| 13 | 05'38" | 01:16'40" |
| 14 | 05'45" | 01:22'25" |
| 15 | 05'54" | 01:28'19" |
| 16 | 05'54" | 01:34'13" |
| 17 | 05'54" | 01:40'07" |
| 18 | 05'46" | 01:45'53" |
| 19 | 06'03" | 01:51'56" |
| 20 | 06'06" | 01:58'02" |
| 20.2 | 05'49" | 01:59'23" |
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